23.0 km | 02:28:32 | 06:27/km日期: 2018-09-23 05:30 - 總爬升: 509 m - 地點: 楊梅後山 - 平均心率: 157 - 卡路里: 1054 Cal - 平均步頻: 190 - 溫度: 26°C - 濕度: 87% - PM2.5: 良好(5)
Pace: 06'09" / 06'46" / 06'51" / 08'35" / 06'35" / 07'04" / 06'03" / 05'47" / 05'30" / 05'40" / 05'32" / 22'18" / 07'22" / 07'03" / 07'53" / 08'44" / 11'09" / 05'49" / 06'17" / 09'47" / 05'36" / 04'58" / 05'20" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+01'10") | 1000 / 1000 |
| 2 | | 06'46" (+01'48") | 1000 / 2000 |
| 3 | | 06'51" (+01'53") | 1000 / 3000 |
| 4 | | 06'40" (+01'42") | 1000 / 4000 |
| 5 | | 06'34" (+01'36") | 1000 / 5000 |
| 6 | | 07'04" (+02'06") | 1000 / 6000 |
| 7 | | 06'02" (+01'04") | 1000 / 7000 |
| 8 | | 05'47" (+00'49") | 1000 / 8000 |
| 9 | | 05'30" (+00'32") | 1000 / 9000 |
| 10 | | 05'38" (+00'40") | 1000 / 10000 |
| 11 | | 05'34" (+00'36") | 1000 / 11000 |
| 12 | | 05'50" (+00'52") | 1000 / 12000 |
| 13 | | 07'21" (+02'23") | 1000 / 13000 |
| 14 | | 07'02" (+02'04") | 1000 / 14000 |
| 15 | | 07'31" (+02'33") | 1000 / 15000 |
| 16 | | 08'44" (+03'46") | 1000 / 16000 |
| 17 | | 08'59" (+04'01") | 1000 / 17000 |
| 18 | | 05'48" (+00'50") | 1000 / 18000 |
| 19 | | 06'17" (+01'19") | 1000 / 19000 |
| 20 | | 06'23" (+01'25") | 1000 / 20000 |
| 21 | | 05'36" (+00'38") | 1000 / 21000 |
| 22 | | 04'58" | 1000 / 22000 |
| 23 | | 05'20" (+00'22") | 1000 / 23000 |
| 24 | | 03'51" | 7 / 23007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
260.52 km 
ASICS 亞瑟士 GT-2000 累積 :
879.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'46" | 00:12'55" |
| 3 | 06'51" | 00:19'46" |
| 4 | 08'35" | 00:28'21" |
| 5 | 06'35" | 00:34'56" |
| 6 | 07'04" | 00:42'00" |
| 7 | 06'03" | 00:48'03" |
| 8 | 05'47" | 00:53'50" |
| 9 | 05'30" | 00:59'20" |
| 10 | 05'40" | 01:05'00" |
| 11 | 05'32" | 01:10'32" |
| 12 | 22'18" | 01:32'50" |
| 13 | 07'22" | 01:40'12" |
| 14 | 07'03" | 01:47'15" |
| 15 | 07'53" | 01:55'08" |
| 16 | 08'44" | 02:03'52" |
| 17 | 11'09" | 02:15'01" |
| 18 | 05'49" | 02:20'50" |
| 19 | 06'17" | 02:27'07" |
| 20 | 09'47" | 02:36'54" |
| 21 | 05'36" | 02:42'30" |
| 22 | 04'58" | 02:47'28" |
| 23 | 05'20" | 02:52'48" |
| 23.0 | 04'44" | 02:52'50" |
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