24.0 km | 02:31:43 | 06:19/km日期: 2018-09-23 05:20 - 平均心率: 160 - 卡路里: 1931 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 87% - PM2.5: 良好(5)
Pace: 06'58" / 06'00" / 06'05" / 05'59" / 05'54" / 06'08" / 06'08" / 06'20" / 06'05" / 06'35" / 05'51" / 05'43" / 05'37" / 05'46" / 06'00" / 05'50" / 06'05" / 06'02" / 06'05" / 06'22" / 06'07" / 09'31" / 10'45" / 10'07" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'58" (+01'21") | 1000 / 1000 |
2 | | 06'00" (+00'23") | 1000 / 2000 |
3 | | 06'05" (+00'28") | 1000 / 3000 |
4 | | 05'58" (+00'21") | 1000 / 4000 |
5 | | 05'53" (+00'16") | 1000 / 5000 |
6 | | 06'07" (+00'30") | 1000 / 6000 |
7 | | 06'08" (+00'31") | 1000 / 7000 |
8 | | 06'20" (+00'43") | 1000 / 8000 |
9 | | 06'05" (+00'28") | 1000 / 9000 |
10 | | 06'34" (+00'57") | 1000 / 10000 |
11 | | 05'50" (+00'13") | 1000 / 11000 |
12 | | 05'42" (+00'05") | 1000 / 12000 |
13 | | 05'37" | 1000 / 13000 |
14 | | 05'46" (+00'09") | 1000 / 14000 |
15 | | 05'59" (+00'22") | 1000 / 15000 |
16 | | 05'50" (+00'13") | 1000 / 16000 |
17 | | 06'04" (+00'27") | 1000 / 17000 |
18 | | 06'01" (+00'24") | 1000 / 18000 |
19 | | 06'05" (+00'28") | 1000 / 19000 |
20 | | 06'22" (+00'45") | 1000 / 20000 |
21 | | 06'06" (+00'29") | 1000 / 21000 |
22 | | 08'16" (+02'39") | 1000 / 22000 |
23 | | 07'34" (+01'57") | 1000 / 23000 |
24 | | 08'07" (+02'30") | 1000 / 24000 |
25 | | 08'02" (+02'25") | 8 / 24008 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
9月累積里程 : 301.96 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'58" | 00:06'58" |
2 | 06'00" | 00:12'58" |
3 | 06'05" | 00:19'03" |
4 | 05'59" | 00:25'02" |
5 | 05'54" | 00:30'56" |
6 | 06'08" | 00:37'04" |
7 | 06'08" | 00:43'12" |
8 | 06'20" | 00:49'32" |
9 | 06'05" | 00:55'37" |
10 | 06'35" | 01:02'12" |
11 | 05'51" | 01:08'03" |
12 | 05'43" | 01:13'46" |
13 | 05'37" | 01:19'23" |
14 | 05'46" | 01:25'09" |
15 | 06'00" | 01:31'09" |
16 | 05'50" | 01:36'59" |
17 | 06'05" | 01:43'04" |
18 | 06'02" | 01:49'06" |
19 | 06'05" | 01:55'11" |
20 | 06'22" | 02:01'33" |
21 | 06'07" | 02:07'40" |
22 | 09'31" | 02:17'11" |
23 | 10'45" | 02:27'56" |
24 | 10'07" | 02:38'03" |
24.0 | 07'29" | 02:38'07" |