21.1 km | 02:16:55 | 06:28/km日期: 2018-09-23 05:37 - 總爬升: 280 m - 平均心率: 152 - 卡路里: 1867 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 76% - PM2.5: 良好(4)
Pace: 06'12" / 06'13" / 06'20" / 07'10" / 08'35" / 10'27" / 09'30" / 08'46" / 06'16" / 06'51" / 16'22" / 06'34" / 07'41" / 15'27" / 06'33" / 10'33" / 07'25" / 10'05" / 07'22" / 09'43" / 07'06" / 02'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'12" (+00'10") | 1000 / 1000 |
2 | | 06'12" (+00'10") | 1000 / 2000 |
3 | | 06'20" (+00'18") | 1000 / 3000 |
4 | | 06'04" (+00'02") | 1000 / 4000 |
5 | | 06'02" | 1000 / 5000 |
6 | | 06'03" (+00'01") | 1000 / 6000 |
7 | | 06'07" (+00'05") | 1000 / 7000 |
8 | | 06'16" (+00'14") | 1000 / 8000 |
9 | | 06'17" (+00'15") | 1000 / 9000 |
10 | | 06'21" (+00'19") | 1000 / 10000 |
11 | | 06'34" (+00'32") | 1000 / 11000 |
12 | | 06'33" (+00'31") | 1000 / 12000 |
13 | | 06'40" (+00'38") | 1000 / 13000 |
14 | | 06'27" (+00'25") | 1000 / 14000 |
15 | | 06'33" (+00'31") | 1000 / 15000 |
16 | | 06'34" (+00'32") | 1000 / 16000 |
17 | | 06'41" (+00'39") | 1000 / 17000 |
18 | | 06'41" (+00'39") | 1000 / 18000 |
19 | | 07'22" (+01'20") | 1000 / 19000 |
20 | | 07'19" (+01'17") | 1000 / 20000 |
21 | | 07'06" (+01'04") | 1000 / 21000 |
22 | | 02'32" | 148 / 21148 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
9月累積里程 : 159.12 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 06'13" | 00:12'25" |
3 | 06'20" | 00:18'45" |
4 | 07'10" | 00:25'55" |
5 | 08'35" | 00:34'30" |
6 | 10'27" | 00:44'57" |
7 | 09'30" | 00:54'27" |
8 | 08'46" | 01:03'13" |
9 | 06'16" | 01:09'29" |
10 | 06'51" | 01:16'20" |
11 | 16'22" | 01:32'42" |
12 | 06'34" | 01:39'16" |
13 | 07'41" | 01:46'57" |
14 | 15'27" | 02:02'24" |
15 | 06'33" | 02:08'57" |
16 | 10'33" | 02:19'30" |
17 | 07'25" | 02:26'55" |
18 | 10'05" | 02:37'00" |
19 | 07'22" | 02:44'22" |
20 | 09'43" | 02:54'05" |
21 | 07'06" | 03:01'11" |
21.1 | 02'34" | 03:01'34" |