18.0 km | 01:42:46 | 05:42/km日期: 2018-09-22 05:05 - 總爬升: 172 m - 地點: 永安漁港 - 平均心率: 161 - 卡路里: 824 Cal - 平均步頻: 198 - 溫度: 25°C - 濕度: 88% - PM2.5: 良好(23)
Pace: 05'46" / 05'31" / 05'42" / 05'20" / 05'11" / 05'06" / 05'04" / 05'21" / 06'56" / 26'18" / 05'51" / 06'16" / 06'12" / 06'06" / 06'12" / 06'02" / 12'53" / 05'36" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'36") | 1000 / 1000 |
| 2 | | 05'30" (+00'26") | 1000 / 2000 |
| 3 | | 05'42" (+00'38") | 1000 / 3000 |
| 4 | | 05'19" (+00'15") | 1000 / 4000 |
| 5 | | 05'11" (+00'07") | 1000 / 5000 |
| 6 | | 05'05" (+00'01") | 1000 / 6000 |
| 7 | | 05'04" | 1000 / 7000 |
| 8 | | 05'21" (+00'17") | 1000 / 8000 |
| 9 | | 05'52" (+00'48") | 1000 / 9000 |
| 10 | | 06'09" (+01'05") | 1000 / 10000 |
| 11 | | 05'51" (+00'47") | 1000 / 11000 |
| 12 | | 06'16" (+01'12") | 1000 / 12000 |
| 13 | | 06'11" (+01'07") | 1000 / 13000 |
| 14 | | 06'05" (+01'01") | 1000 / 14000 |
| 15 | | 06'11" (+01'07") | 1000 / 15000 |
| 16 | | 06'02" (+00'58") | 1000 / 16000 |
| 17 | | 05'32" (+00'28") | 1000 / 17000 |
| 18 | | 05'35" (+00'31") | 1000 / 18000 |
太久沒跑永安了，被大哥大姊拉爆！回程連尾燈都看不到！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
260.52 km 
Nike Downshifter 8 累積 :
1655.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'31" | 00:11'17" |
| 3 | 05'42" | 00:16'59" |
| 4 | 05'20" | 00:22'19" |
| 5 | 05'11" | 00:27'30" |
| 6 | 05'06" | 00:32'36" |
| 7 | 05'04" | 00:37'40" |
| 8 | 05'21" | 00:43'01" |
| 9 | 06'56" | 00:49'57" |
| 10 | 26'18" | 01:16'15" |
| 11 | 05'51" | 01:22'06" |
| 12 | 06'16" | 01:28'22" |
| 13 | 06'12" | 01:34'34" |
| 14 | 06'06" | 01:40'40" |
| 15 | 06'12" | 01:46'52" |
| 16 | 06'02" | 01:52'54" |
| 17 | 12'53" | 02:05'47" |
| 18 | 05'36" | 02:11'23" |
| 18.0 | 03'52" | 02:11'24" |
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