17.2 km | 01:26:06 | 04:59/km日期: 2018-09-22 05:38 - 總爬升: 208 m - 卡路里: 1152 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 79% - PM2.5: 良好(30)
Pace: 05'46" / 05'08" / 04'59" / 05'02" / 04'56" / 05'06" / 04'56" / 05'18" / 04'58" / 07'25" / 04'35" / 04'36" / 04'44" / 06'47" / 05'16" / 05'18" / 04'41" / 04'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'45" (+01'11") | 1000 / 1000 |
2 | | 05'08" (+00'34") | 1000 / 2000 |
3 | | 04'58" (+00'24") | 1000 / 3000 |
4 | | 05'02" (+00'28") | 1000 / 4000 |
5 | | 04'55" (+00'21") | 1000 / 5000 |
6 | | 05'06" (+00'32") | 1000 / 6000 |
7 | | 04'55" (+00'21") | 1000 / 7000 |
8 | | 05'17" (+00'43") | 1000 / 8000 |
9 | | 04'58" (+00'24") | 1000 / 9000 |
10 | | 05'01" (+00'27") | 1000 / 10000 |
11 | | 04'34" | 1000 / 11000 |
12 | | 04'36" (+00'02") | 1000 / 12000 |
13 | | 04'43" (+00'09") | 1000 / 13000 |
14 | | 04'43" (+00'09") | 1000 / 14000 |
15 | | 05'13" (+00'39") | 1000 / 15000 |
16 | | 05'18" (+00'44") | 1000 / 16000 |
17 | | 04'40" (+00'06") | 1000 / 17000 |
18 | | 04'39" (+00'05") | 233 / 17233 |
9月累積里程 : 303.47 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'46" | 00:05'46" |
2 | 05'08" | 00:10'54" |
3 | 04'59" | 00:15'53" |
4 | 05'02" | 00:20'55" |
5 | 04'56" | 00:25'51" |
6 | 05'06" | 00:30'57" |
7 | 04'56" | 00:35'53" |
8 | 05'18" | 00:41'11" |
9 | 04'58" | 00:46'09" |
10 | 07'25" | 00:53'34" |
11 | 04'35" | 00:58'09" |
12 | 04'36" | 01:02'45" |
13 | 04'44" | 01:07'29" |
14 | 06'47" | 01:14'16" |
15 | 05'16" | 01:19'32" |
16 | 05'18" | 01:24'50" |
17 | 04'41" | 01:29'31" |
17.2 | 04'38" | 01:30'36" |