14.4 km | 01:00:50 | 04:14/km日期: 2018-09-22 06:21 - 平均心率: 161 - 卡路里: 688 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 72% - PM2.5: 良好(15)
Pace: 04'20" / 04'05" / 04'15" / 04'12" / 04'14" / 04'10" / 04'11" / 04'16" / 04'13" / 04'15" / 04'13" / 04'23" / 04'14" / 04'21" / 04'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'22" (+00'16") | 391 / 391 |
| 2 | | 04'17" (+00'11") | 402 / 794 |
| 3 | | 04'07" (+00'01") | 417 / 1211 |
| 4 | | 04'06" | 411 / 1622 |
| 5 | | 04'07" (+00'01") | 412 / 2035 |
| 6 | | 04'17" (+00'11") | 404 / 2440 |
| 7 | | 04'12" (+00'06") | 414 / 2854 |
| 8 | | 04'11" (+00'05") | 411 / 3266 |
| 9 | | 04'12" (+00'06") | 411 / 3677 |
| 10 | | 04'11" (+00'05") | 413 / 4090 |
| 11 | | 04'16" (+00'10") | 408 / 4499 |
| 12 | | 04'13" (+00'07") | 414 / 4914 |
| 13 | | 04'08" (+00'02") | 417 / 5331 |
| 14 | | 04'06" | 419 / 5751 |
| 15 | | 04'10" (+00'04") | 411 / 6163 |
| 16 | | 04'13" (+00'07") | 413 / 6576 |
| 17 | | 04'14" (+00'08") | 411 / 6987 |
| 18 | | 04'15" (+00'09") | 411 / 7399 |
| 19 | | 04'06" | 423 / 7822 |
| 20 | | 04'23" (+00'17") | 403 / 8225 |
| 21 | | 04'12" (+00'06") | 408 / 8634 |
| 22 | | 04'16" (+00'10") | 412 / 9047 |
| 23 | | 04'08" (+00'02") | 413 / 9460 |
| 24 | | 04'12" (+00'06") | 415 / 9876 |
| 25 | | 04'15" (+00'09") | 412 / 10289 |
| 26 | | 04'17" (+00'11") | 407 / 10696 |
| 27 | | 04'14" (+00'08") | 410 / 11107 |
| 28 | | 04'22" (+00'16") | 404 / 11512 |
| 29 | | 04'19" (+00'13") | 405 / 11917 |
| 30 | | 04'19" (+00'13") | 405 / 12323 |
| 31 | | 04'11" (+00'05") | 413 / 12737 |
| 32 | | 04'20" (+00'14") | 401 / 13139 |
| 33 | | 04'15" (+00'09") | 406 / 13545 |
| 34 | | 04'18" (+00'12") | 405 / 13950 |
| 35 | | 04'17" (+00'11") | 402 / 14353 |
| 36 | | 02'54" | 11 / 14365 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
9月累積里程 :
164.46 km 
ASICS TARTHERZEAL 4 累積 :
1327.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'20" | 00:04'20" |
| 2 | 04'05" | 00:08'25" |
| 3 | 04'15" | 00:12'40" |
| 4 | 04'12" | 00:16'52" |
| 5 | 04'14" | 00:21'06" |
| 6 | 04'10" | 00:25'16" |
| 7 | 04'11" | 00:29'27" |
| 8 | 04'16" | 00:33'43" |
| 9 | 04'13" | 00:37'56" |
| 10 | 04'15" | 00:42'11" |
| 11 | 04'13" | 00:46'24" |
| 12 | 04'23" | 00:50'47" |
| 13 | 04'14" | 00:55'01" |
| 14 | 04'21" | 00:59'22" |
| 14.4 | 04'03" | 01:00'51" |
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