8.7 km | 00:59:35 | 06:52/km日期: 2018-09-21 20:29 - 地點: 操場 - 平均心率: 124 - 卡路里: 538 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 72% - PM2.5: 良好(17)
Pace: 06'43" / 06'58" / 06'47" / 06'46" / 06'50" / 06'52" / 06'55" / 06'51" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" (+00'50") | 491 / 491 |
| 2 | | 06'56" (+00'24") | 446 / 938 |
| 3 | | 06'57" (+00'25") | 455 / 1393 |
| 4 | | 06'55" (+00'23") | 454 / 1848 |
| 5 | | 06'50" (+00'18") | 455 / 2303 |
| 6 | | 06'37" (+00'05") | 464 / 2768 |
| 7 | | 06'54" (+00'22") | 453 / 3221 |
| 8 | | 06'42" (+00'10") | 464 / 3686 |
| 9 | | 06'41" (+00'09") | 460 / 4147 |
| 10 | | 06'43" (+00'11") | 460 / 4607 |
| 11 | | 07'00" (+00'28") | 449 / 5057 |
| 12 | | 06'59" (+00'27") | 462 / 5520 |
| 13 | | 07'01" (+00'29") | 460 / 5980 |
| 14 | | 06'53" (+00'21") | 464 / 6444 |
| 15 | | 06'32" | 455 / 6900 |
| 16 | | 06'56" (+00'24") | 455 / 7356 |
| 17 | | 07'02" (+00'30") | 459 / 7815 |
| 18 | | 06'55" (+00'23") | 462 / 8277 |
| 19 | | 06'25" | 391 / 8669 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
9月累積里程 :
166.07 km 
媽媽牌 累積 :
849.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'58" | 00:13'41" |
| 3 | 06'47" | 00:20'28" |
| 4 | 06'46" | 00:27'14" |
| 5 | 06'50" | 00:34'04" |
| 6 | 06'52" | 00:40'56" |
| 7 | 06'55" | 00:47'51" |
| 8 | 06'51" | 00:54'42" |
| 8.7 | 06'32" | 00:59'05" |
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