7.2 km | 00:43:18 | 06:01/km日期: 2018-09-21 20:08 - 平均心率: 165 - 卡路里: 446 Cal - 平均步頻: 168 - 溫度: 30°C - 濕度: 67% - PM2.5: 普通(36)
Pace: 05'21" / 06'02" / 05'58" / 06'26" / 06'26" / 05'58" / 05'49" / 07'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'18") | 397 / 397 |
| 2 | | 05'21" (+00'24") | 408 / 805 |
| 3 | | 05'26" (+00'29") | 197 / 1003 |
| 4 | | 08'06" (+03'09") | 209 / 1212 |
| 5 | | 05'15" (+00'18") | 406 / 1618 |
| 6 | | 05'35" (+00'38") | 594 / 2213 |
| 7 | | 07'32" (+02'35") | 207 / 2420 |
| 8 | | 05'28" (+00'31") | 409 / 2830 |
| 9 | | 05'31" (+00'34") | 405 / 3235 |
| 10 | | 05'21" (+00'24") | 203 / 3439 |
| 11 | | 07'24" (+02'27") | 204 / 3643 |
| 12 | | 13'16" (+08'19") | 88 / 3732 |
| 13 | | 05'28" (+00'31") | 398 / 4131 |
| 14 | | 05'26" (+00'29") | 403 / 4534 |
| 15 | | 05'21" (+00'24") | 198 / 4733 |
| 16 | | 07'06" (+02'09") | 593 / 5327 |
| 17 | | 05'48" (+00'51") | 396 / 5723 |
| 18 | | 05'08" (+00'11") | 199 / 5923 |
| 19 | | 10'02" (+05'05") | 202 / 6126 |
| 20 | | 05'12" (+00'15") | 399 / 6525 |
| 21 | | 05'12" (+00'15") | 408 / 6934 |
| 22 | | 04'57" | 199 / 7134 |
| 23 | | 13'56" (+08'59") | 51 / 7185 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 : 132.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 06'02" | 00:11'23" |
| 3 | 05'58" | 00:17'21" |
| 4 | 06'26" | 00:23'47" |
| 5 | 06'26" | 00:30'13" |
| 6 | 05'58" | 00:36'11" |
| 7 | 05'49" | 00:42'00" |
| 7.2 | 07'21" | 00:43'22" |
展開計圈分析
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