7.1 km | 00:32:57 | 04:36/km日期: 2018-09-20 19:18 - 卡路里: 550 Cal - 平均步頻: 180 - 溫度: 31°C - 濕度: 60% - PM2.5: 普通(42)
Pace: 04'47" / 04'41" / 04'28" / 04'47" / 04'28" / 04'42" / 04'27" / 04'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'54" (+00'29") | 374 / 374 |
2 | | 04'36" (+00'11") | 390 / 764 |
3 | | 04'45" (+00'20") | 387 / 1151 |
4 | | 04'40" (+00'15") | 391 / 1543 |
5 | | 04'37" (+00'12") | 393 / 1937 |
6 | | 04'31" (+00'06") | 403 / 2340 |
7 | | 04'28" (+00'03") | 405 / 2745 |
8 | | 04'28" (+00'03") | 404 / 3150 |
9 | | 04'47" (+00'22") | 389 / 3539 |
10 | | 04'43" (+00'18") | 386 / 3925 |
11 | | 04'30" (+00'05") | 407 / 4332 |
12 | | 04'35" (+00'10") | 401 / 4734 |
13 | | 04'43" (+00'18") | 391 / 5125 |
14 | | 04'39" (+00'14") | 391 / 5516 |
15 | | 04'33" (+00'08") | 399 / 5916 |
16 | | 04'38" (+00'13") | 391 / 6308 |
17 | | 04'28" (+00'03") | 411 / 6719 |
18 | | 04'25" | 412 / 7132 |
19 | | 02'53" | 6 / 7138 |
9月累積里程 : 154.82 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'47" | 00:04'47" |
2 | 04'41" | 00:09'28" |
3 | 04'28" | 00:13'56" |
4 | 04'47" | 00:18'43" |
5 | 04'28" | 00:23'11" |
6 | 04'42" | 00:27'53" |
7 | 04'27" | 00:32'20" |
7.1 | 04'26" | 00:32'57" |