7.4 km | 00:39:32 | 05:19/km日期: 2018-09-18 19:19 - 卡路里: 555 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 60% - PM2.5: 良好(4)
Pace: 05'31" / 05'34" / 04'13" / 05'26" / 04'07" / 06'35" / 06'17" / 04'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'24" (+00'20") | 370 / 370 |
| 2 | | 07'16" (+03'12") | 411 / 782 |
| 3 | | 04'14" (+00'10") | 387 / 1169 |
| 4 | | 04'09" (+00'05") | 396 / 1566 |
| 5 | | 07'19" (+03'15") | 408 / 1975 |
| 6 | | 04'13" (+00'09") | 388 / 2363 |
| 7 | | 04'14" (+00'10") | 389 / 2753 |
| 8 | | 04'09" (+00'05") | 395 / 3148 |
| 9 | | 07'08" (+03'04") | 420 / 3569 |
| 10 | | 04'16" (+00'12") | 391 / 3960 |
| 11 | | 04'05" (+00'01") | 401 / 4362 |
| 12 | | 04'07" (+00'03") | 400 / 4762 |
| 13 | | 04'09" (+00'05") | 396 / 5158 |
| 14 | | 20'40" (+16'36") | 144 / 5303 |
| 15 | | 04'11" (+00'07") | 390 / 5694 |
| 16 | | 04'12" (+00'08") | 392 / 6087 |
| 17 | | 04'20" (+00'16") | 105 / 6192 |
| 18 | | 14'46" (+10'42") | 88 / 6281 |
| 19 | | 07'17" (+03'13") | 391 / 6673 |
| 20 | | 04'04" | 397 / 7071 |
| 21 | | 04'25" (+00'21") | 345 / 7416 |
9月累積里程 : 154.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'34" | 00:11'05" |
| 3 | 04'13" | 00:15'18" |
| 4 | 05'26" | 00:20'44" |
| 5 | 04'07" | 00:24'51" |
| 6 | 06'35" | 00:31'26" |
| 7 | 06'17" | 00:37'43" |
| 7.4 | 04'21" | 00:39'32" |
展開計圈分析
留言 
