8.2 km | 00:54:11 | 06:37/km日期: 2018-09-21 05:23 - 平均心率: 149 - 卡路里: 409 Cal - 平均步頻: 188 - 溫度: 26°C - 濕度: 77% - PM2.5: 良好(29)
Pace: 06'52" / 06'48" / 06'46" / 06'40" / 06'37" / 06'29" / 06'30" / 06'17" / 06'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'00" (+00'51") | 409 / 409 |
2 | | 06'50" (+00'41") | 414 / 824 |
3 | | 06'39" (+00'30") | 420 / 1244 |
4 | | 06'47" (+00'38") | 411 / 1656 |
5 | | 06'56" (+00'47") | 402 / 2058 |
6 | | 07'01" (+00'52") | 398 / 2457 |
7 | | 06'35" (+00'26") | 405 / 2863 |
8 | | 06'39" (+00'30") | 406 / 3269 |
9 | | 06'40" (+00'31") | 406 / 3675 |
10 | | 06'39" (+00'30") | 403 / 4078 |
11 | | 06'34" (+00'25") | 410 / 4488 |
12 | | 06'26" (+00'17") | 413 / 4901 |
13 | | 06'30" (+00'21") | 405 / 5307 |
14 | | 06'37" (+00'28") | 408 / 5716 |
15 | | 06'28" (+00'19") | 409 / 6125 |
16 | | 06'31" (+00'22") | 413 / 6538 |
17 | | 06'27" (+00'18") | 412 / 6950 |
18 | | 06'20" (+00'11") | 407 / 7358 |
19 | | 06'09" | 415 / 7773 |
20 | | 06'25" (+00'16") | 416 / 8189 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 134~163 | 65~79% |
2:M馬拉松配速區 | 163~184 | 79~89% |
3:T乳酸耐力區 | 184~190 | 89~92% |
4:A無氧耐力區 | 190~201 | 92~97.5% |
5:I最大耗氧區 | 201~207 | 97.5~100% |
最大心率為207 點此去設定最大心率 |
9月累積里程 : 316.97 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'52" | 00:06'52" |
2 | 06'48" | 00:13'40" |
3 | 06'46" | 00:20'26" |
4 | 06'40" | 00:27'06" |
5 | 06'37" | 00:33'43" |
6 | 06'29" | 00:40'12" |
7 | 06'30" | 00:46'42" |
8 | 06'17" | 00:52'59" |
8.2 | 06'20" | 00:54'11" |