7.6 km | 00:36:47 | 04:50/km日期: 2018-09-20 18:32 - 總爬升: 135 m - 卡路里: 469 Cal - 平均步頻: 170 - 溫度: 31°C - 濕度: 61% - PM2.5: 普通(47)
Pace: 04'57" / 04'31" / 04'34" / 04'51" / 04'46" / 05'07" / 04'57" / 05'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'57" (+00'27") | 1000 / 1000 |
2 | | 04'30" | 1000 / 2000 |
3 | | 04'34" (+00'04") | 1000 / 3000 |
4 | | 04'50" (+00'20") | 1000 / 4000 |
5 | | 04'46" (+00'16") | 1000 / 5000 |
6 | | 05'07" (+00'37") | 1000 / 6000 |
7 | | 04'57" (+00'27") | 1000 / 7000 |
8 | | 05'05" (+00'35") | 603 / 7603 |
9月累積里程 : 161.10 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'57" | 00:04'57" |
2 | 04'31" | 00:09'28" |
3 | 04'34" | 00:14'02" |
4 | 04'51" | 00:18'53" |
5 | 04'46" | 00:23'39" |
6 | 05'07" | 00:28'46" |
7 | 04'57" | 00:33'43" |
7.6 | 05'06" | 00:36'48" |