13.2 km | 01:23:40 | 06:20/km日期: 2018-09-20 19:02 - 卡路里: 922 Cal - 平均步頻: 178 - 溫度: 31°C - 濕度: 60% - PM2.5: 普通(42)
Pace: 06'38" / 06'26" / 06'18" / 06'08" / 06'06" / 06'39" / 06'13" / 06'04" / 06'08" / 06'01" / 06'27" / 06'41" / 06'37" / 06'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'37" (+00'36") | 1000 / 1000 |
2 | | 06'25" (+00'24") | 1000 / 2000 |
3 | | 06'18" (+00'17") | 1000 / 3000 |
4 | | 06'07" (+00'06") | 1000 / 4000 |
5 | | 06'05" (+00'04") | 1000 / 5000 |
6 | | 06'37" (+00'36") | 1000 / 6000 |
7 | | 06'13" (+00'12") | 1000 / 7000 |
8 | | 06'03" (+00'02") | 1000 / 8000 |
9 | | 06'07" (+00'06") | 1000 / 9000 |
10 | | 06'01" | 1000 / 10000 |
11 | | 06'26" (+00'25") | 1000 / 11000 |
12 | | 06'41" (+00'40") | 1000 / 12000 |
13 | | 06'36" (+00'35") | 1000 / 13000 |
14 | | 06'19" (+00'18") | 201 / 13201 |
9月累積里程 : 158.57 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'38" | 00:06'38" |
2 | 06'26" | 00:13'04" |
3 | 06'18" | 00:19'22" |
4 | 06'08" | 00:25'30" |
5 | 06'06" | 00:31'36" |
6 | 06'39" | 00:38'15" |
7 | 06'13" | 00:44'28" |
8 | 06'04" | 00:50'32" |
9 | 06'08" | 00:56'40" |
10 | 06'01" | 01:02'41" |
11 | 06'27" | 01:09'08" |
12 | 06'41" | 01:15'49" |
13 | 06'37" | 01:22'26" |
13.2 | 06'17" | 01:23'42" |