10.2 km | 00:46:42 | 04:35/km日期: 2018-09-20 19:32 - 卡路里: 695 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 70% - PM2.5: 良好(21)
Pace: 04'35" / 04'33" / 04'36" / 04'34" / 04'39" / 04'38" / 04'37" / 04'38" / 04'44" / 04'28" / 03'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'28" (+00'01") | 407 / 407 |
2 | | 04'33" (+00'06") | 408 / 815 |
3 | | 04'34" (+00'07") | 410 / 1226 |
4 | | 04'32" (+00'05") | 410 / 1636 |
5 | | 04'27" | 413 / 2050 |
6 | | 04'28" (+00'01") | 410 / 2461 |
7 | | 04'47" (+00'20") | 400 / 2861 |
8 | | 04'35" (+00'08") | 407 / 3269 |
9 | | 04'39" (+00'12") | 406 / 3675 |
10 | | 04'36" (+00'09") | 408 / 4084 |
11 | | 04'36" (+00'09") | 405 / 4489 |
12 | | 04'39" (+00'12") | 407 / 4896 |
13 | | 04'36" (+00'09") | 403 / 5300 |
14 | | 04'30" (+00'03") | 411 / 5711 |
15 | | 04'41" (+00'14") | 400 / 6112 |
16 | | 04'38" (+00'11") | 403 / 6516 |
17 | | 04'45" (+00'18") | 398 / 6914 |
18 | | 04'35" (+00'08") | 409 / 7324 |
19 | | 04'32" (+00'05") | 419 / 7744 |
20 | | 04'40" (+00'13") | 395 / 8139 |
21 | | 04'44" (+00'17") | 402 / 8541 |
22 | | 04'42" (+00'15") | 406 / 8948 |
23 | | 04'35" (+00'08") | 405 / 9353 |
24 | | 04'34" (+00'07") | 400 / 9754 |
25 | | 04'07" | 422 / 10177 |
9月累積里程 : 79.63 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'35" | 00:04'35" |
2 | 04'33" | 00:09'08" |
3 | 04'36" | 00:13'44" |
4 | 04'34" | 00:18'18" |
5 | 04'39" | 00:22'57" |
6 | 04'38" | 00:27'35" |
7 | 04'37" | 00:32'12" |
8 | 04'38" | 00:36'50" |
9 | 04'44" | 00:41'34" |
10 | 04'28" | 00:46'02" |
10.2 | 03'45" | 00:46'42" |