6.1 km | 00:37:28 | 06:08/km日期: 2018-09-20 17:51 - 平均心率: 175 - 卡路里: 467 Cal - 平均步頻: 156 - 溫度: 29°C - 濕度: 70% - PM2.5: 良好(20)
Pace: 06'05" / 06'40" / 05'57" / 05'37" / 07'10" / 05'44" / 02'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 02'53" (+00'12") | 205 / 205 |
2 | | 11'06" (+08'25") | 211 / 416 |
3 | | 02'46" (+00'05") | 207 / 623 |
4 | | 09'34" (+06'53") | 215 / 838 |
5 | | 02'46" (+00'05") | 206 / 1045 |
6 | | 09'03" (+06'22") | 216 / 1261 |
7 | | 02'51" (+00'10") | 206 / 1468 |
8 | | 09'05" (+06'24") | 216 / 1684 |
9 | | 02'52" (+00'11") | 200 / 1885 |
10 | | 09'32" (+06'51") | 214 / 2099 |
11 | | 02'45" (+00'04") | 207 / 2306 |
12 | | 09'21" (+06'40") | 212 / 2519 |
13 | | 02'51" (+00'10") | 203 / 2723 |
14 | | 09'23" (+06'42") | 218 / 2941 |
15 | | 02'47" (+00'06") | 206 / 3148 |
16 | | 08'56" (+06'15") | 213 / 3361 |
17 | | 02'46" (+00'05") | 210 / 3572 |
18 | | 09'59" (+07'18") | 210 / 3782 |
19 | | 02'46" (+00'05") | 208 / 3991 |
20 | | 09'45" (+07'04") | 213 / 4205 |
21 | | 02'48" (+00'07") | 203 / 4408 |
22 | | 09'55" (+07'14") | 220 / 4629 |
23 | | 02'41" | 209 / 4839 |
24 | | 09'54" (+07'13") | 214 / 5053 |
25 | | 02'49" (+00'08") | 201 / 5255 |
26 | | 09'16" (+06'35") | 218 / 5473 |
27 | | 02'50" (+00'09") | 201 / 5675 |
28 | | 08'55" (+06'14") | 219 / 5894 |
29 | | 02'41" | 211 / 6105 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 136~165 | 65~79% |
2:M馬拉松配速區 | 165~186 | 79~89% |
3:T乳酸耐力區 | 186~193 | 89~92% |
4:A無氧耐力區 | 193~204 | 92~97.5% |
5:I最大耗氧區 | 204~210 | 97.5~100% |
最大心率為210 點此去設定最大心率 |
9月累積里程 : 137.34 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 06'40" | 00:12'45" |
3 | 05'57" | 00:18'42" |
4 | 05'37" | 00:24'19" |
5 | 07'10" | 00:31'29" |
6 | 05'44" | 00:37'13" |
6.1 | 02'31" | 00:37'29" |