15.1 km | 01:35:30 | 06:19/km日期: 2014-03-25 05:31 - 平均心率: 54 - 卡路里: 652 Cal - 溫度: 18°C - 濕度: 81%
Pace: 06'06" / 06'10" / 06'18" / 06'39" / 06'55" / 06'48" / 06'33" / 06'23" / 06'09" / 06'20" / 05'45" / 05'57" / 06'02" / 03'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'12") | 970 / 970 |
| 2 | | 06'17" (+00'32") | 1007 / 1978 |
| 3 | | 06'13" (+00'28") | 986 / 2964 |
| 4 | | 06'37" (+00'52") | 1002 / 3967 |
| 5 | | 06'51" (+01'06") | 983 / 4951 |
| 6 | | 06'52" (+01'07") | 1012 / 5963 |
| 7 | | 06'36" (+00'51") | 991 / 6955 |
| 8 | | 06'17" (+00'32") | 991 / 7946 |
| 9 | | 06'09" (+00'24") | 997 / 8943 |
| 10 | | 06'19" (+00'34") | 995 / 9939 |
| 11 | | 05'45" | 995 / 10934 |
| 12 | | 05'58" (+00'13") | 999 / 11934 |
| 13 | | 06'00" (+00'15") | 1008 / 12943 |
| 14 | | 06'38" (+00'53") | 130 / 13073 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
3月累積里程 : 301.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'10" | 00:12'16" |
| 3 | 06'18" | 00:18'34" |
| 4 | 06'39" | 00:25'13" |
| 5 | 06'55" | 00:32'08" |
| 6 | 06'48" | 00:38'56" |
| 7 | 06'33" | 00:45'29" |
| 8 | 06'23" | 00:51'52" |
| 9 | 06'09" | 00:58'01" |
| 10 | 06'20" | 01:04'21" |
| 11 | 05'45" | 01:10'06" |
| 12 | 05'57" | 01:16'03" |
| 13 | 06'02" | 01:22'05" |
| 13.1 | 03'58" | 01:22'30" |
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