10.0 km | 00:55:17 | 05:31/km日期: 2018-09-19 21:24 - 卡路里: 603 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 61% - PM2.5: 良好(17)
Pace: 07'09" / 05'35" / 05'36" / 05'20" / 05'20" / 05'16" / 05'21" / 05'22" / 05'18" / 04'57" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+02'11") | 1000 / 1000 |
| 2 | | 05'34" (+00'37") | 1000 / 2000 |
| 3 | | 05'36" (+00'39") | 1000 / 3000 |
| 4 | | 05'20" (+00'23") | 1000 / 4000 |
| 5 | | 05'20" (+00'23") | 1000 / 5000 |
| 6 | | 05'15" (+00'18") | 1000 / 6000 |
| 7 | | 05'21" (+00'24") | 1000 / 7000 |
| 8 | | 05'21" (+00'24") | 1000 / 8000 |
| 9 | | 05'17" (+00'20") | 1000 / 9000 |
| 10 | | 04'57" | 1000 / 10000 |
| 11 | | 04'22" | 10 / 10010 |
9月累積里程 :
238.72 km 
Asics Gel-Nimbus 19 累積 :
3735.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 05'35" | 00:12'44" |
| 3 | 05'36" | 00:18'20" |
| 4 | 05'20" | 00:23'40" |
| 5 | 05'20" | 00:29'00" |
| 6 | 05'16" | 00:34'16" |
| 7 | 05'21" | 00:39'37" |
| 8 | 05'22" | 00:44'59" |
| 9 | 05'18" | 00:50'17" |
| 10 | 04'57" | 00:55'14" |
| 10.0 | 04'32" | 00:55'17" |
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