14.0 km | 01:14:20 | 05:18/km日期: 2018-09-20 05:23 - 平均心率: 142 - 卡路里: 499 Cal - 平均步頻: 192 - 溫度: 29°C - 濕度: 69% - PM2.5: 良好(9)
Pace: 03'31" / 05'30" / 04'56" / 11'31" / 04'56" / 04'36" / 04'37" / 04'24" / 08'34" / 04'52" / 04'48" / 04'33" / 04'24" / 06'28" / 01'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'59" (+01'56") | 1000 / 1000 |
2 | | 05'29" (+01'26") | 1000 / 2000 |
3 | | 04'56" (+00'53") | 1000 / 3000 |
4 | | 04'32" (+00'29") | 128 / 3128 |
5 | | 32'41" (+28'38") | 26 / 3154 |
6 | | 05'02" (+00'59") | 402 / 3557 |
7 | | 05'02" (+00'59") | 402 / 3960 |
8 | | 04'51" (+00'48") | 408 / 4368 |
9 | | 04'52" (+00'49") | 408 / 4776 |
10 | | 04'53" (+00'50") | 405 / 5182 |
11 | | 04'36" (+00'33") | 408 / 5591 |
12 | | 04'31" (+00'28") | 414 / 6005 |
13 | | 04'35" (+00'32") | 410 / 6416 |
14 | | 04'36" (+00'33") | 405 / 6821 |
15 | | 04'27" (+00'24") | 410 / 7232 |
16 | | 04'29" (+00'26") | 412 / 7644 |
17 | | 04'30" (+00'27") | 405 / 8050 |
18 | | 04'25" (+00'22") | 206 / 8257 |
19 | | 21'18" (+17'15") | 235 / 8493 |
20 | | 04'42" (+00'39") | 405 / 8898 |
21 | | 04'46" (+00'43") | 413 / 9311 |
22 | | 04'52" (+00'49") | 404 / 9716 |
23 | | 04'57" (+00'54") | 401 / 10117 |
24 | | 04'53" (+00'50") | 408 / 10525 |
25 | | 04'38" (+00'35") | 415 / 10941 |
26 | | 04'33" (+00'30") | 417 / 11358 |
27 | | 04'37" (+00'34") | 408 / 11767 |
28 | | 04'24" (+00'21") | 417 / 12184 |
29 | | 04'29" (+00'26") | 406 / 12590 |
30 | | 04'21" (+00'18") | 416 / 13006 |
31 | | 04'25" (+00'22") | 406 / 13412 |
32 | | 04'03" | 200 / 13613 |
33 | | 09'40" (+05'37") | 396 / 14009 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
9月累積里程 : 389.91 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'31" | 00:03'31" |
2 | 05'30" | 00:09'01" |
3 | 04'56" | 00:13'57" |
4 | 11'31" | 00:25'28" |
5 | 04'56" | 00:30'24" |
6 | 04'36" | 00:35'00" |
7 | 04'37" | 00:39'37" |
8 | 04'24" | 00:44'01" |
9 | 08'34" | 00:52'35" |
10 | 04'52" | 00:57'27" |
11 | 04'48" | 01:02'15" |
12 | 04'33" | 01:06'48" |
13 | 04'24" | 01:11'12" |
14 | 06'28" | 01:17'40" |
14.0 | 01'41" | 01:17'41" |