10.0 km | 00:57:02 | 05:41/km日期: 2018-09-20 07:02 - 平均心率: 161 - 卡路里: 496 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 84%
Pace: 05'06" / 05'27" / 05'24" / 05'31" / 05'33" / 05'37" / 05'43" / 06'02" / 06'12" / 06'17" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" | 500 / 500 |
| 2 | | 05'07" (+00'04") | 500 / 1000 |
| 3 | | 05'27" (+00'24") | 500 / 1500 |
| 4 | | 05'26" (+00'23") | 500 / 2000 |
| 5 | | 05'23" (+00'20") | 500 / 2500 |
| 6 | | 05'24" (+00'21") | 500 / 3000 |
| 7 | | 05'29" (+00'26") | 500 / 3500 |
| 8 | | 05'32" (+00'29") | 500 / 4000 |
| 9 | | 05'40" (+00'37") | 500 / 4500 |
| 10 | | 05'25" (+00'22") | 500 / 5000 |
| 11 | | 05'25" (+00'22") | 500 / 5500 |
| 12 | | 05'49" (+00'46") | 500 / 6000 |
| 13 | | 05'43" (+00'40") | 500 / 6500 |
| 14 | | 05'41" (+00'38") | 500 / 7000 |
| 15 | | 05'51" (+00'48") | 500 / 7500 |
| 16 | | 06'11" (+01'08") | 500 / 8000 |
| 17 | | 06'18" (+01'15") | 500 / 8500 |
| 18 | | 06'05" (+01'02") | 500 / 9000 |
| 19 | | 06'43" (+01'40") | 500 / 9500 |
| 20 | | 05'50" (+00'47") | 500 / 10000 |
| 21 | | 05'15" (+00'12") | 30 / 10030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
68.92 km 
Mizuno WAVE RIDER 20 累積 :
263.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 05'27" | 00:10'33" |
| 3 | 05'24" | 00:15'57" |
| 4 | 05'31" | 00:21'28" |
| 5 | 05'33" | 00:27'01" |
| 6 | 05'37" | 00:32'38" |
| 7 | 05'43" | 00:38'21" |
| 8 | 06'02" | 00:44'23" |
| 9 | 06'12" | 00:50'35" |
| 10 | 06'17" | 00:56'52" |
| 10.0 | 05'29" | 00:57'02" |
展開計圈分析
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