7.1 km | 00:48:09 | 06:47/km日期: 2018-09-19 22:59 - 平均心率: 155 - 卡路里: 436 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 63% - PM2.5: 良好(17)
Pace: 06'01" / 06'20" / 06'23" / 06'19" / 06'08" / 11'02" / 07'51" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+01'51") | 1000 / 1000 |
| 2 | | 06'19" (+02'10") | 1000 / 2000 |
| 3 | | 06'22" (+02'13") | 1000 / 3000 |
| 4 | | 06'19" (+02'10") | 1000 / 4000 |
| 5 | | 06'08" (+01'59") | 807 / 4807 |
| 6 | | 07'38" (+03'29") | 396 / 5203 |
| 7 | | 04'43" (+00'34") | 200 / 5403 |
| 8 | | 12'09" (+08'00") | 237 / 5640 |
| 9 | | 04'31" (+00'22") | 200 / 5840 |
| 10 | | 11'45" (+07'36") | 229 / 6070 |
| 11 | | 04'34" (+00'25") | 200 / 6270 |
| 12 | | 12'12" (+08'03") | 245 / 6516 |
| 13 | | 04'14" (+00'05") | 200 / 6716 |
| 14 | | 12'12" (+08'03") | 157 / 6873 |
| 15 | | 04'09" | 200 / 7073 |
| 16 | | 08'22" (+04'13") | 21 / 7095 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 : 132.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'20" | 00:12'21" |
| 3 | 06'23" | 00:18'44" |
| 4 | 06'19" | 00:25'03" |
| 5 | 06'08" | 00:31'11" |
| 6 | 11'02" | 00:42'13" |
| 7 | 07'51" | 00:50'04" |
| 7.1 | 05'03" | 00:50'33" |
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