10.0 km | 00:51:22 | 05:07/km日期: 2014-03-24 22:17 - 地點: 操場 - 天氣: 不錯.. - 卡路里: 622 Cal - 溫度: 19°C - 濕度: 82%
Pace: 05'25" / 05'16" / 05'31" / 05'02" / 04'54" / 05'20" / 04'37" / 05'28" / 04'36" / 05'06" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'50") | 1000 / 1000 |
| 2 | | 05'16" (+00'41") | 1000 / 2000 |
| 3 | | 05'30" (+00'55") | 1000 / 3000 |
| 4 | | 05'02" (+00'27") | 1000 / 4000 |
| 5 | | 04'54" (+00'19") | 1000 / 5000 |
| 6 | | 05'19" (+00'44") | 1000 / 6000 |
| 7 | | 04'36" (+00'01") | 1000 / 7000 |
| 8 | | 05'27" (+00'52") | 1000 / 8000 |
| 9 | | 04'35" | 1000 / 9000 |
| 10 | | 05'06" (+00'31") | 1000 / 10000 |
| 11 | | 04'45" (+00'10") | 22 / 10022 |
3月累積里程 : 197.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'16" | 00:10'41" |
| 3 | 05'31" | 00:16'12" |
| 4 | 05'02" | 00:21'14" |
| 5 | 04'54" | 00:26'08" |
| 6 | 05'20" | 00:31'28" |
| 7 | 04'37" | 00:36'05" |
| 8 | 05'28" | 00:41'33" |
| 9 | 04'36" | 00:46'09" |
| 10 | 05'06" | 00:51'15" |
| 10.0 | 05'04" | 00:51'22" |
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