11.8 km | 01:07:34 | 05:42/km日期: 2018-09-19 19:51 - 總爬升: 208 m - 平均心率: 154 - 卡路里: 912 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 75% - PM2.5: 良好(35)
Pace: 04'39" / 06'12" / 06'13" / 06'42" / 05'39" / 20'25" / 05'12" / 05'34" / 05'32" / 05'37" / 05'46" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'38" | 1000 / 1000 |
| 2 | | 04'57" (+00'19") | 1000 / 2000 |
| 3 | | 05'46" (+01'08") | 1000 / 3000 |
| 4 | | 06'12" (+01'34") | 1000 / 4000 |
| 5 | | 05'39" (+01'01") | 1000 / 5000 |
| 6 | | 07'58" (+03'20") | 1000 / 6000 |
| 7 | | 04'59" (+00'21") | 1000 / 7000 |
| 8 | | 05'33" (+00'55") | 1000 / 8000 |
| 9 | | 05'31" (+00'53") | 1000 / 9000 |
| 10 | | 05'36" (+00'58") | 1000 / 10000 |
| 11 | | 05'46" (+01'08") | 1000 / 11000 |
| 12 | | 05'43" (+01'05") | 846 / 11846 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
9月累積里程 : 51.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 06'12" | 00:10'51" |
| 3 | 06'13" | 00:17'04" |
| 4 | 06'42" | 00:23'46" |
| 5 | 05'39" | 00:29'25" |
| 6 | 20'25" | 00:49'50" |
| 7 | 05'12" | 00:55'02" |
| 8 | 05'34" | 01:00'36" |
| 9 | 05'32" | 01:06'08" |
| 10 | 05'37" | 01:11'45" |
| 11 | 05'46" | 01:17'31" |
| 11.8 | 05'43" | 01:22'22" |
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