17.1 km | 01:16:30 | 04:29/km日期: 2018-09-17 19:36 - 總爬升: 499 m - 平均心率: 126 - 卡路里: 609 Cal - 平均步頻: 118 - 溫度: 31°C - 濕度: 67% - PM2.5: 良好(17)
Pace: 04'40" / 05'21" / 04'39" / 03'18" / 02'59" / 07'32" / 04'05" / 01'54" / 01'50" / 02'12" / 04'34" / 05'32" / 05'11" / 04'59" / 04'54" / 05'15" / 05'11" / 40'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'40" (+02'51") | 1000 / 1000 |
2 | | 05'21" (+03'32") | 1000 / 2000 |
3 | | 04'39" (+02'50") | 1000 / 3000 |
4 | | 03'17" (+01'28") | 1000 / 4000 |
5 | | 02'58" (+01'09") | 1000 / 5000 |
6 | | 07'32" (+05'43") | 1000 / 6000 |
7 | | 04'05" (+02'16") | 1000 / 7000 |
8 | | 01'53" (+00'04") | 1000 / 8000 |
9 | | 01'49" | 1000 / 9000 |
10 | | 02'12" (+00'23") | 1000 / 10000 |
11 | | 04'33" (+02'44") | 1000 / 11000 |
12 | | 05'32" (+03'43") | 1000 / 12000 |
13 | | 05'10" (+03'21") | 1000 / 13000 |
14 | | 04'59" (+03'10") | 1000 / 14000 |
15 | | 04'53" (+03'04") | 1000 / 15000 |
16 | | 05'15" (+03'26") | 1000 / 16000 |
17 | | 05'10" (+03'21") | 1000 / 17000 |
18 | | 40'26" (+38'37") | 59 / 17059 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 106~129 | 65~79% |
2:M馬拉松配速區 | 129~145 | 79~89% |
3:T乳酸耐力區 | 145~150 | 89~92% |
4:A無氧耐力區 | 150~159 | 92~97.5% |
5:I最大耗氧區 | 159~164 | 97.5~100% |
最大心率為164 點此去設定最大心率 |
9月累積里程 : 287.68 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'40" | 00:04'40" |
2 | 05'21" | 00:10'01" |
3 | 04'39" | 00:14'40" |
4 | 03'18" | 00:17'58" |
5 | 02'59" | 00:20'57" |
6 | 07'32" | 00:28'29" |
7 | 04'05" | 00:32'34" |
8 | 01'54" | 00:34'28" |
9 | 01'50" | 00:36'18" |
10 | 02'12" | 00:38'30" |
11 | 04'34" | 00:43'04" |
12 | 05'32" | 00:48'36" |
13 | 05'11" | 00:53'47" |
14 | 04'59" | 00:58'46" |
15 | 04'54" | 01:03'40" |
16 | 05'15" | 01:08'55" |
17 | 05'11" | 01:14'06" |
17.1 | 40'25" | 01:16'31" |