10.4 km | 01:07:18 | 06:26/km日期: 2018-09-19 18:34 - 平均心率: 117 - 卡路里: 540 Cal - 平均步頻: 168 - 溫度: 30°C - 濕度: 65% - PM2.5: 良好(26)
Pace: 07'37" / 06'34" / 06'17" / 06'12" / 06'28" / 06'16" / 06'22" / 06'28" / 06'10" / 05'28" / 07'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'28" (+03'20") | 400 / 400 |
2 | | 07'15" (+02'07") | 400 / 800 |
3 | | 06'42" (+01'34") | 400 / 1200 |
4 | | 06'28" (+01'20") | 400 / 1600 |
5 | | 06'31" (+01'23") | 400 / 2000 |
6 | | 06'26" (+01'18") | 400 / 2400 |
7 | | 06'08" (+01'00") | 400 / 2800 |
8 | | 06'04" (+00'56") | 400 / 3199 |
9 | | 05'55" (+00'47") | 400 / 3599 |
10 | | 06'38" (+01'30") | 400 / 3999 |
11 | | 06'31" (+01'23") | 400 / 4399 |
12 | | 06'24" (+01'16") | 400 / 4800 |
13 | | 06'16" (+01'08") | 400 / 5200 |
14 | | 06'21" (+01'13") | 400 / 5600 |
15 | | 06'16" (+01'08") | 400 / 6000 |
16 | | 06'20" (+01'12") | 400 / 6400 |
17 | | 06'23" (+01'15") | 400 / 6800 |
18 | | 06'30" (+01'22") | 400 / 7200 |
19 | | 06'29" (+01'21") | 400 / 7600 |
20 | | 06'17" (+01'09") | 400 / 8000 |
21 | | 06'19" (+01'11") | 400 / 8400 |
22 | | 05'58" (+00'50") | 400 / 8800 |
23 | | 06'09" (+01'01") | 400 / 9200 |
24 | | 05'30" (+00'22") | 400 / 9600 |
25 | | 05'08" | 400 / 10000 |
26 | | 07'38" (+02'30") | 400 / 10400 |
27 | | 10'58" (+05'50") | 36 / 10436 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 133~161 | 65~79% |
2:M馬拉松配速區 | 161~182 | 79~89% |
3:T乳酸耐力區 | 182~188 | 89~92% |
4:A無氧耐力區 | 188~199 | 92~97.5% |
5:I最大耗氧區 | 199~205 | 97.5~100% |
最大心率為205 點此去設定最大心率 |
9月累積里程 : 383.35 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'37" | 00:07'37" |
2 | 06'34" | 00:14'11" |
3 | 06'17" | 00:20'28" |
4 | 06'12" | 00:26'40" |
5 | 06'28" | 00:33'08" |
6 | 06'16" | 00:39'24" |
7 | 06'22" | 00:45'46" |
8 | 06'28" | 00:52'14" |
9 | 06'10" | 00:58'24" |
10 | 05'28" | 01:03'52" |
10.4 | 07'56" | 01:07'20" |