30.0 km | 02:48:45 | 05:37/km日期: 2014-03-23 04:57 - 地點: 台南至官田 - 天氣: 涼 - 平均心率: 51 - 卡路里: 2209 Cal - 溫度: 17°C - 濕度: 88%
Pace: 05'33" / 05'24" / 05'40" / 05'42" / 05'21" / 05'23" / 05'39" / 05'47" / 05'43" / 05'46" / 05'39" / 05'49" / 05'36" / 05'36" / 05'25" / 05'25" / 05'28" / 05'42" / 05'44" / 05'38" / 05'31" / 05'10" / 05'23" / 05'23" / 05'34" / 05'28" / 05'21" / 05'37" / 05'20" / 05'12" / 83'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" | 30270 / 30270 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 140.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'24" | 00:10'57" |
| 3 | 05'40" | 00:16'37" |
| 4 | 05'42" | 00:22'19" |
| 5 | 05'21" | 00:27'40" |
| 6 | 05'23" | 00:33'03" |
| 7 | 05'39" | 00:38'42" |
| 8 | 05'47" | 00:44'29" |
| 9 | 05'43" | 00:50'12" |
| 10 | 05'46" | 00:55'58" |
| 11 | 05'39" | 01:01'37" |
| 12 | 05'49" | 01:07'26" |
| 13 | 05'36" | 01:13'02" |
| 14 | 05'36" | 01:18'38" |
| 15 | 05'25" | 01:24'03" |
| 16 | 05'25" | 01:29'28" |
| 17 | 05'28" | 01:34'56" |
| 18 | 05'42" | 01:40'38" |
| 19 | 05'44" | 01:46'22" |
| 20 | 05'38" | 01:52'00" |
| 21 | 05'31" | 01:57'31" |
| 22 | 05'10" | 02:02'41" |
| 23 | 05'23" | 02:08'04" |
| 24 | 05'23" | 02:13'27" |
| 25 | 05'34" | 02:19'01" |
| 26 | 05'28" | 02:24'29" |
| 27 | 05'21" | 02:29'50" |
| 28 | 05'37" | 02:35'27" |
| 29 | 05'20" | 02:40'47" |
| 30 | 05'12" | 02:45'59" |
| 30.0 | 83'50" | 02:48'45" |
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