13.3 km | 01:08:58 | 05:10/km日期: 2018-09-18 20:05 - 平均心率: 152 - 卡路里: 826 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 77%
Pace: 06'06" / 05'42" / 04'30" / 05'01" / 05'04" / 05'11" / 05'01" / 05'16" / 05'12" / 05'14" / 05'00" / 04'48" / 04'41" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+02'04") | 1000 / 1000 |
| 2 | | 05'41" (+01'38") | 1000 / 2000 |
| 3 | | 05'43" (+01'40") | 147 / 2147 |
| 4 | | 04'07" (+00'04") | 800 / 2947 |
| 5 | | 07'35" (+03'32") | 307 / 3255 |
| 6 | | 04'06" (+00'03") | 800 / 4055 |
| 7 | | 06'55" (+02'52") | 336 / 4391 |
| 8 | | 04'03" | 800 / 5191 |
| 9 | | 07'42" (+03'39") | 302 / 5494 |
| 10 | | 04'08" (+00'05") | 800 / 6294 |
| 11 | | 06'57" (+02'54") | 335 / 6629 |
| 12 | | 04'05" (+00'02") | 800 / 7429 |
| 13 | | 07'27" (+03'24") | 312 / 7742 |
| 14 | | 04'15" (+00'12") | 800 / 8542 |
| 15 | | 07'24" (+03'21") | 315 / 8857 |
| 16 | | 04'06" (+00'03") | 800 / 9657 |
| 17 | | 07'52" (+03'49") | 296 / 9954 |
| 18 | | 04'07" (+00'04") | 800 / 10754 |
| 19 | | 07'39" (+03'36") | 304 / 11059 |
| 20 | | 04'05" (+00'02") | 800 / 11859 |
| 21 | | 07'26" (+03'23") | 313 / 12172 |
| 22 | | 04'06" (+00'03") | 800 / 12972 |
| 23 | | 06'41" (+02'38") | 349 / 13321 |
| 24 | | 03'38" | 4 / 13326 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
9月累積里程 : 178.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'42" | 00:11'48" |
| 3 | 04'30" | 00:16'18" |
| 4 | 05'01" | 00:21'19" |
| 5 | 05'04" | 00:26'23" |
| 6 | 05'11" | 00:31'34" |
| 7 | 05'01" | 00:36'35" |
| 8 | 05'16" | 00:41'51" |
| 9 | 05'12" | 00:47'03" |
| 10 | 05'14" | 00:52'17" |
| 11 | 05'00" | 00:57'17" |
| 12 | 04'48" | 01:02'05" |
| 13 | 04'41" | 01:06'46" |
| 13.3 | 06'43" | 01:08'58" |
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