10.1 km | 00:46:54 | 04:39/km日期: 2018-09-18 20:32 - 地點: 台北田徑場 - 天氣: 晴 - 卡路里: 435 Cal - 溫度: 30°C - 濕度: 61% - PM2.5: 良好(3)
Pace: 05'09" / 04'53" / 04'44" / 04'37" / 04'38" / 04'24" / 04'36" / 04'33" / 04'38" / 04'27" / 03'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'50") | 505 / 505 |
| 2 | | 05'07" (+00'51") | 500 / 1006 |
| 3 | | 04'54" (+00'38") | 502 / 1509 |
| 4 | | 04'51" (+00'35") | 496 / 2006 |
| 5 | | 04'47" (+00'31") | 501 / 2507 |
| 6 | | 04'39" (+00'23") | 500 / 3008 |
| 7 | | 04'41" (+00'25") | 504 / 3512 |
| 8 | | 04'33" (+00'17") | 494 / 4007 |
| 9 | | 04'37" (+00'21") | 501 / 4508 |
| 10 | | 04'39" (+00'23") | 497 / 5006 |
| 11 | | 04'29" (+00'13") | 507 / 5514 |
| 12 | | 04'22" (+00'06") | 496 / 6010 |
| 13 | | 04'43" (+00'27") | 500 / 6510 |
| 14 | | 04'27" (+00'11") | 501 / 7011 |
| 15 | | 04'35" (+00'19") | 505 / 7516 |
| 16 | | 04'30" (+00'14") | 495 / 8012 |
| 17 | | 04'35" (+00'19") | 496 / 8509 |
| 18 | | 04'35" (+00'19") | 500 / 9009 |
| 19 | | 04'36" (+00'20") | 506 / 9516 |
| 20 | | 04'16" | 495 / 10011 |
| 21 | | 04'24" (+00'08") | 56 / 10068 |
基本訓練~~
跑到第3K遇到陳大哥, 我們又一起LDS..., 跑完5K他就收工, 我繼續跑完10K.
晚上筋脈比較開, 可以10K不停機/不補水...
9月累積里程 :
213.45 km 
Adidas Cludfoam AQ1974 累積 :
3049.3 kmVoice Coach 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 04'53" | 00:10'02" |
| 3 | 04'44" | 00:14'46" |
| 4 | 04'37" | 00:19'23" |
| 5 | 04'38" | 00:24'01" |
| 6 | 04'24" | 00:28'25" |
| 7 | 04'36" | 00:33'01" |
| 8 | 04'33" | 00:37'34" |
| 9 | 04'38" | 00:42'12" |
| 10 | 04'27" | 00:46'39" |
| 10.1 | 03'38" | 00:46'54" |
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