11.0 km | 00:52:05 | 04:43/km日期: 2014-03-24 18:11 - 地點: 台江大道 - 天氣: 涼 - 卡路里: 700 Cal - 溫度: 23°C - 濕度: 69%
Pace: 05'11" / 04'59" / 04'48" / 04'44" / 04'39" / 04'46" / 04'40" / 04'35" / 04'35" / 04'30" / 04'34" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'38") | 1002 / 1002 |
| 2 | | 04'59" (+00'27") | 1006 / 2008 |
| 3 | | 04'47" (+00'15") | 1003 / 3012 |
| 4 | | 04'44" (+00'12") | 992 / 4004 |
| 5 | | 04'39" (+00'07") | 1003 / 5008 |
| 6 | | 04'44" (+00'12") | 997 / 6006 |
| 7 | | 04'40" (+00'08") | 998 / 7004 |
| 8 | | 04'35" (+00'03") | 1006 / 8010 |
| 9 | | 04'33" (+00'01") | 999 / 9010 |
| 10 | | 04'32" | 999 / 10009 |
| 11 | | 04'33" (+00'01") | 994 / 11004 |
夏季的夜晚跑步就是那麼的涼爽，幾天沒跑但涼涼的風跑在兩旁都是田園及魚塭的台江大道就是那麼的舒服，11k停下歩走至感恩公園拉筋。
3月累積里程 : 173.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 04'59" | 00:10'10" |
| 3 | 04'48" | 00:14'58" |
| 4 | 04'44" | 00:19'42" |
| 5 | 04'39" | 00:24'21" |
| 6 | 04'46" | 00:29'07" |
| 7 | 04'40" | 00:33'47" |
| 8 | 04'35" | 00:38'22" |
| 9 | 04'35" | 00:42'57" |
| 10 | 04'30" | 00:47'27" |
| 11 | 04'34" | 00:52'01" |
| 11.0 | 03'33" | 00:52'05" |
展開計圈分析
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