12.2 km | 01:07:36 | 05:33/km日期: 2014-03-22 05:50 - 卡路里: 799 Cal - 溫度: 15°C - 濕度: 66%
Pace: 05'23" / 05'31" / 05'39" / 05'31" / 05'31" / 05'26" / 05'32" / 05'37" / 05'34" / 05'36" / 05'40" / 05'42" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" | 1004 / 1004 |
| 2 | | 05'32" (+00'11") | 1012 / 2017 |
| 3 | | 05'38" (+00'17") | 1006 / 3023 |
| 4 | | 05'30" (+00'09") | 1002 / 4026 |
| 5 | | 05'31" (+00'10") | 1005 / 5032 |
| 6 | | 05'25" (+00'04") | 1010 / 6042 |
| 7 | | 05'30" (+00'09") | 1007 / 7049 |
| 8 | | 05'38" (+00'17") | 1004 / 8054 |
| 9 | | 05'35" (+00'14") | 999 / 9053 |
| 10 | | 05'34" (+00'13") | 1010 / 10063 |
| 11 | | 05'39" (+00'18") | 1007 / 11071 |
| 12 | | 05'42" (+00'21") | 1003 / 12074 |
3月累積里程 : 249.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'31" | 00:10'54" |
| 3 | 05'39" | 00:16'33" |
| 4 | 05'31" | 00:22'04" |
| 5 | 05'31" | 00:27'35" |
| 6 | 05'26" | 00:33'01" |
| 7 | 05'32" | 00:38'33" |
| 8 | 05'37" | 00:44'10" |
| 9 | 05'34" | 00:49'44" |
| 10 | 05'36" | 00:55'20" |
| 11 | 05'40" | 01:01'00" |
| 12 | 05'42" | 01:06'42" |
| 12.2 | 05'48" | 01:07'36" |
展開計圈分析
留言 
