12.0 km | 01:30:03 | 07:29/km日期: 2014-03-24 18:00 - 地點: 竹南頭份運動公園 - 卡路里: 853 Cal - 溫度: 21°C - 濕度: 69%
Pace: 06'42" / 06'53" / 07'10" / 07'24" / 07'43" / 07'59" / 08'09" / 08'02" / 07'49" / 07'34" / 06'23" / 07'04" / 73'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+00'27") | 400 / 400 |
| 2 | | 07'20" (+00'55") | 400 / 800 |
| 3 | | 07'17" (+00'52") | 400 / 1200 |
| 4 | | 07'20" (+00'55") | 400 / 1600 |
| 5 | | 07'17" (+00'52") | 400 / 2000 |
| 6 | | 07'30" (+01'05") | 400 / 2400 |
| 7 | | 07'42" (+01'17") | 400 / 2800 |
| 8 | | 07'42" (+01'17") | 400 / 3199 |
| 9 | | 07'42" (+01'17") | 400 / 3599 |
| 10 | | 07'55" (+01'30") | 400 / 3999 |
| 11 | | 07'50" (+01'25") | 400 / 4399 |
| 12 | | 08'00" (+01'35") | 400 / 4800 |
| 13 | | 08'02" (+01'37") | 400 / 5200 |
| 14 | | 08'15" (+01'50") | 400 / 5600 |
| 15 | | 08'32" (+02'07") | 400 / 6000 |
| 16 | | 08'20" (+01'55") | 400 / 6400 |
| 17 | | 08'32" (+02'07") | 400 / 6800 |
| 18 | | 08'20" (+01'55") | 400 / 7200 |
| 19 | | 08'20" (+01'55") | 400 / 7600 |
| 20 | | 08'10" (+01'45") | 400 / 8000 |
| 21 | | 08'22" (+01'57") | 400 / 8400 |
| 22 | | 07'47" (+01'22") | 400 / 8800 |
| 23 | | 07'57" (+01'32") | 400 / 9200 |
| 24 | | 07'52" (+01'27") | 400 / 9600 |
| 25 | | 07'07" (+00'42") | 400 / 10000 |
| 26 | | 06'25" | 400 / 10400 |
| 27 | | 07'07" (+00'42") | 400 / 10800 |
| 28 | | 07'22" (+00'57") | 400 / 11200 |
| 29 | | 07'35" (+01'10") | 400 / 11600 |
| 30 | | 00'27" | 400 / 12000 |
3月累積里程 :
133.05 km 
ASCIS GEL-NIMBUS 15 累積 :
814.3 kmAndroid - HTC HTC One 801e 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'53" | 00:13'35" |
| 3 | 07'10" | 00:20'45" |
| 4 | 07'24" | 00:28'09" |
| 5 | 07'43" | 00:35'52" |
| 6 | 07'59" | 00:43'51" |
| 7 | 08'09" | 00:52'00" |
| 8 | 08'02" | 01:00'02" |
| 9 | 07'49" | 01:07'51" |
| 10 | 07'34" | 01:15'25" |
| 11 | 06'23" | 01:21'48" |
| 12 | 07'04" | 01:28'52" |
| 12.0 | 70'25" | 01:30'03" |
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