29.1 km | 03:50:57 | 07:56/km日期: 2018-01-21 06:41 - 總爬升: 479 m - 平均心率: 168 - 卡路里: 1439 Cal - 平均步頻: 155
Pace: 08'25" / 07'53" / 06'17" / 06'03" / 06'57" / 06'55" / 07'31" / 05'16" / 06'06" / 06'23" / 07'01" / 05'47" / 07'39" / 06'39" / 10'24" / 08'47" / 07'51" / 06'31" / 08'38" / 08'42" / 08'34" / 10'56" / 06'41" / 07'24" / 07'51" / 09'26" / 11'12" / 12'13" / 09'48" / 14'30" /
1月累積里程 : 48.89 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'25" | 00:08'25" |
2 | 07'53" | 00:16'18" |
3 | 06'17" | 00:22'35" |
4 | 06'03" | 00:28'38" |
5 | 06'57" | 00:35'35" |
6 | 06'55" | 00:42'30" |
7 | 07'31" | 00:50'01" |
8 | 05'16" | 00:55'17" |
9 | 06'06" | 01:01'23" |
10 | 06'23" | 01:07'46" |
11 | 07'01" | 01:14'47" |
12 | 05'47" | 01:20'34" |
13 | 07'39" | 01:28'13" |
14 | 06'39" | 01:34'52" |
15 | 10'24" | 01:45'16" |
16 | 08'47" | 01:54'03" |
17 | 07'51" | 02:01'54" |
18 | 06'31" | 02:08'25" |
19 | 08'38" | 02:17'03" |
20 | 08'42" | 02:25'45" |
21 | 08'34" | 02:34'19" |
22 | 10'56" | 02:45'15" |
23 | 06'41" | 02:51'56" |
24 | 07'24" | 02:59'20" |
25 | 07'51" | 03:07'11" |
26 | 09'26" | 03:16'37" |
27 | 11'12" | 03:27'49" |
28 | 12'13" | 03:40'02" |
29 | 09'48" | 03:49'50" |
29.1 | 14'21" | 03:50'57" |