13.0 km | 01:21:30 | 06:15/km日期: 2018-09-18 18:12 - 平均心率: 158 - 卡路里: 860 Cal - 平均步頻: 168 - 溫度: 30°C - 濕度: 72% - PM2.5: 良好(17)
Pace: 06'50" / 06'06" / 05'58" / 05'50" / 05'38" / 05'43" / 05'45" / 08'10" / 06'01" / 12'29" / 05'50" / 06'34" / 07'17" / 07'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+01'11") | 1000 / 1000 |
| 2 | | 06'06" (+00'28") | 1000 / 2000 |
| 3 | | 05'58" (+00'20") | 1000 / 3000 |
| 4 | | 05'49" (+00'11") | 1000 / 4000 |
| 5 | | 05'38" | 1000 / 5000 |
| 6 | | 05'42" (+00'04") | 1000 / 6000 |
| 7 | | 05'44" (+00'06") | 1000 / 7000 |
| 8 | | 07'20" (+01'42") | 1000 / 8000 |
| 9 | | 06'00" (+00'22") | 1000 / 9000 |
| 10 | | 06'24" (+00'46") | 1000 / 10001 |
| 11 | | 05'49" (+00'11") | 1000 / 11001 |
| 12 | | 06'34" (+00'56") | 1000 / 12001 |
| 13 | | 07'17" (+01'39") | 1000 / 13001 |
| 14 | | 08'48" (+03'10") | 24 / 13026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
9月累積里程 :
67.23 km 
SKECHERS GOrunRide 3 累積 :
1809.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'06" | 00:12'56" |
| 3 | 05'58" | 00:18'54" |
| 4 | 05'50" | 00:24'44" |
| 5 | 05'38" | 00:30'22" |
| 6 | 05'43" | 00:36'05" |
| 7 | 05'45" | 00:41'50" |
| 8 | 08'10" | 00:50'00" |
| 9 | 06'01" | 00:56'01" |
| 10 | 12'29" | 01:08'30" |
| 11 | 05'50" | 01:14'20" |
| 12 | 06'34" | 01:20'54" |
| 13 | 07'17" | 01:28'11" |
| 13.0 | 08'53" | 01:28'25" |
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