11.1 km | 00:57:47 | 05:12/km日期: 2018-09-18 05:42 - 平均心率: 151 - 卡路里: 806 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 88% - PM2.5: 良好(10)
Pace: 06'10" / 04'49" / 04'36" / 04'51" / 04'43" / 04'58" / 04'51" / 04'52" / 04'40" / 06'18" / 06'27" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+02'14") | 1145 / 1145 |
| 2 | | 04'11" (+00'19") | 600 / 1745 |
| 3 | | 05'40" (+01'48") | 441 / 2186 |
| 4 | | 03'57" (+00'05") | 600 / 2786 |
| 5 | | 05'47" (+01'55") | 431 / 3218 |
| 6 | | 04'01" (+00'09") | 600 / 3818 |
| 7 | | 05'54" (+02'02") | 423 / 4242 |
| 8 | | 04'02" (+00'10") | 600 / 4842 |
| 9 | | 05'56" (+02'04") | 420 / 5263 |
| 10 | | 04'10" (+00'18") | 600 / 5863 |
| 11 | | 06'01" (+02'09") | 414 / 6277 |
| 12 | | 04'04" (+00'12") | 600 / 6877 |
| 13 | | 06'00" (+02'08") | 416 / 7294 |
| 14 | | 04'02" (+00'10") | 600 / 7894 |
| 15 | | 05'59" (+02'07") | 417 / 8311 |
| 16 | | 03'52" | 600 / 8911 |
| 17 | | 06'11" (+02'19") | 403 / 9315 |
| 18 | | 06'22" (+02'30") | 1783 / 11098 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
9月累積里程 : 326.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 04'49" | 00:10'59" |
| 3 | 04'36" | 00:15'35" |
| 4 | 04'51" | 00:20'26" |
| 5 | 04'43" | 00:25'09" |
| 6 | 04'58" | 00:30'07" |
| 7 | 04'51" | 00:34'58" |
| 8 | 04'52" | 00:39'50" |
| 9 | 04'40" | 00:44'30" |
| 10 | 06'18" | 00:50'48" |
| 11 | 06'27" | 00:57'15" |
| 11.1 | 05'24" | 00:57'47" |
展開計圈分析
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