9.0 km | 00:50:20 | 05:36/km日期: 2014-03-19 20:25 - 地點: 景美河濱 - 天氣: 晴 - 平均心率: 157 - 卡路里: 981 Cal - 溫度: 21°C - 濕度: 87%
Pace: 06'14" / 05'46" / 05'33" / 05'34" / 05'30" / 05'26" / 05'17" / 05'23" / 05'27" / 00'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+01'29") | 304 / 304 |
| 2 | | 05'53" (+00'39") | 294 / 598 |
| 3 | | 06'00" (+00'46") | 305 / 903 |
| 4 | | 05'55" (+00'41") | 298 / 1201 |
| 5 | | 05'48" (+00'34") | 309 / 1511 |
| 6 | | 05'46" (+00'32") | 300 / 1812 |
| 7 | | 05'36" (+00'22") | 305 / 2117 |
| 8 | | 05'32" (+00'18") | 294 / 2412 |
| 9 | | 05'39" (+00'25") | 314 / 2727 |
| 10 | | 05'28" (+00'14") | 298 / 3025 |
| 11 | | 05'44" (+00'30") | 296 / 3322 |
| 12 | | 05'30" (+00'16") | 308 / 3631 |
| 13 | | 05'24" (+00'10") | 304 / 3935 |
| 14 | | 05'24" (+00'10") | 299 / 4235 |
| 15 | | 05'33" (+00'19") | 299 / 4534 |
| 16 | | 05'31" (+00'17") | 292 / 4826 |
| 17 | | 05'30" (+00'16") | 309 / 5136 |
| 18 | | 05'26" (+00'12") | 299 / 5435 |
| 19 | | 05'34" (+00'20") | 296 / 5731 |
| 20 | | 05'14" | 308 / 6039 |
| 21 | | 05'15" (+00'01") | 303 / 6343 |
| 22 | | 05'16" (+00'02") | 306 / 6650 |
| 23 | | 05'24" (+00'10") | 301 / 6951 |
| 24 | | 05'28" (+00'14") | 304 / 7256 |
| 25 | | 05'20" (+00'06") | 296 / 7552 |
| 26 | | 05'17" (+00'03") | 305 / 7858 |
| 27 | | 05'20" (+00'06") | 308 / 8166 |
| 28 | | 05'22" (+00'08") | 298 / 8464 |
| 29 | | 05'37" (+00'23") | 296 / 8761 |
| 30 | | 05'08" | 285 / 9046 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
3月累積里程 :
267.93 km 
Brooks Ghost 4 累積 :
1282.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'46" | 00:12'00" |
| 3 | 05'33" | 00:17'33" |
| 4 | 05'34" | 00:23'07" |
| 5 | 05'30" | 00:28'37" |
| 6 | 05'26" | 00:34'03" |
| 7 | 05'17" | 00:39'20" |
| 8 | 05'23" | 00:44'43" |
| 9 | 05'27" | 00:50'10" |
| 9.0 | -5'-44" | 00:50'20" |
展開計圈分析
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