10.1 km | 01:02:31 | 06:12/km日期: 2018-09-17 18:37 - 總爬升: 208 m - 平均心率: 130 - 卡路里: 492 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 69% - PM2.5: 良好(32)
Pace: 07'41" / 06'26" / 06'20" / 06'06" / 06'18" / 05'45" / 06'17" / 06'04" / 05'38" / 05'33" / 05'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'05" (+02'46") | 500 / 500 |
2 | | 07'15" (+01'56") | 500 / 1000 |
3 | | 07'01" (+01'42") | 500 / 1500 |
4 | | 05'50" (+00'31") | 500 / 2000 |
5 | | 06'26" (+01'07") | 500 / 2500 |
6 | | 06'14" (+00'55") | 500 / 3000 |
7 | | 05'52" (+00'33") | 500 / 3500 |
8 | | 06'19" (+01'00") | 500 / 4000 |
9 | | 06'02" (+00'43") | 500 / 4500 |
10 | | 06'33" (+01'14") | 500 / 5000 |
11 | | 06'02" (+00'43") | 500 / 5500 |
12 | | 05'28" (+00'09") | 500 / 6000 |
13 | | 05'46" (+00'27") | 500 / 6500 |
14 | | 06'47" (+01'28") | 500 / 7000 |
15 | | 06'10" (+00'51") | 500 / 7500 |
16 | | 05'56" (+00'37") | 500 / 8000 |
17 | | 05'41" (+00'22") | 500 / 8500 |
18 | | 05'34" (+00'15") | 500 / 9000 |
19 | | 05'45" (+00'26") | 500 / 9500 |
20 | | 05'19" | 500 / 10000 |
21 | | 05'46" (+00'27") | 69 / 10069 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
9月累積里程 : 245.17 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'41" | 00:07'41" |
2 | 06'26" | 00:14'07" |
3 | 06'20" | 00:20'27" |
4 | 06'06" | 00:26'33" |
5 | 06'18" | 00:32'51" |
6 | 05'45" | 00:38'36" |
7 | 06'17" | 00:44'53" |
8 | 06'04" | 00:50'57" |
9 | 05'38" | 00:56'35" |
10 | 05'33" | 01:02'08" |
10.1 | 05'47" | 01:02'32" |