72.8 km | 12:30:00 | 10:18/km日期: 2014-03-23 06:42 - 總爬升: 1758 m - 卡路里: 5437 Cal - 溫度: 17°C - 濕度: 75%
Pace: 06'55" / 07'35" / 06'43" / 08'43" / 10'26" / 05'52" / 06'28" / 07'24" / 11'36" / 08'39" / 08'51" / 09'46" / 07'46" / 10'02" / 05'49" / 07'45" / 09'31" / 09'54" / 08'25" / 09'24" / 10'47" / 10'27" / 17'56" / 07'28" / 06'11" / 06'44" / 07'30" / 06'54" / 12'29" / 07'26" / 06'52" / 07'16" / 08'33" / 06'49" / 07'01" / 12'14" / 06'26" / 10'13" / 09'54" / 11'43" / 15'49" / 38'21" / 13'30" / 07'10" / 07'39" / 09'47" / 09'58" / 08'58" / 11'13" / 11'20" / 17'52" / 06'50" / 08'01" / 11'22" / 08'48" / 12'18" / 21'27" / 13'34" / 09'35" / 10'40" / 12'48" / 14'23" / 06'13" / 09'22" / 08'05" / 11'22" / 10'13" / 08'44" / 28'12" / 09'32" / 09'09" / 11'09" / 10'18" /
3月累積里程 : 153.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 07'35" | 00:14'30" |
| 3 | 06'43" | 00:21'13" |
| 4 | 08'43" | 00:29'56" |
| 5 | 10'26" | 00:40'22" |
| 6 | 05'52" | 00:46'14" |
| 7 | 06'28" | 00:52'42" |
| 8 | 07'24" | 01:00'06" |
| 9 | 11'36" | 01:11'42" |
| 10 | 08'39" | 01:20'21" |
| 11 | 08'51" | 01:29'12" |
| 12 | 09'46" | 01:38'58" |
| 13 | 07'46" | 01:46'44" |
| 14 | 10'02" | 01:56'46" |
| 15 | 05'49" | 02:02'35" |
| 16 | 07'45" | 02:10'20" |
| 17 | 09'31" | 02:19'51" |
| 18 | 09'54" | 02:29'45" |
| 19 | 08'25" | 02:38'10" |
| 20 | 09'24" | 02:47'34" |
| 21 | 10'47" | 02:58'21" |
| 22 | 10'27" | 03:08'48" |
| 23 | 17'56" | 03:26'44" |
| 24 | 07'28" | 03:34'12" |
| 25 | 06'11" | 03:40'23" |
| 26 | 06'44" | 03:47'07" |
| 27 | 07'30" | 03:54'37" |
| 28 | 06'54" | 04:01'31" |
| 29 | 12'29" | 04:14'00" |
| 30 | 07'26" | 04:21'26" |
| 31 | 06'52" | 04:28'18" |
| 32 | 07'16" | 04:35'34" |
| 33 | 08'33" | 04:44'07" |
| 34 | 06'49" | 04:50'56" |
| 35 | 07'01" | 04:57'57" |
| 36 | 12'14" | 05:10'11" |
| 37 | 06'26" | 05:16'37" |
| 38 | 10'13" | 05:26'50" |
| 39 | 09'54" | 05:36'44" |
| 40 | 11'43" | 05:48'27" |
| 41 | 15'49" | 06:04'16" |
| 42 | 38'21" | 06:42'37" |
| 43 | 13'30" | 06:56'07" |
| 44 | 07'10" | 07:03'17" |
| 45 | 07'39" | 07:10'56" |
| 46 | 09'47" | 07:20'43" |
| 47 | 09'58" | 07:30'41" |
| 48 | 08'58" | 07:39'39" |
| 49 | 11'13" | 07:50'52" |
| 50 | 11'20" | 08:02'12" |
| 51 | 17'52" | 08:20'04" |
| 52 | 06'50" | 08:26'54" |
| 53 | 08'01" | 08:34'55" |
| 54 | 11'22" | 08:46'17" |
| 55 | 08'48" | 08:55'05" |
| 56 | 12'18" | 09:07'23" |
| 57 | 21'27" | 09:28'50" |
| 58 | 13'34" | 09:42'24" |
| 59 | 09'35" | 09:51'59" |
| 60 | 10'40" | 10:02'39" |
| 61 | 12'48" | 10:15'27" |
| 62 | 14'23" | 10:29'50" |
| 63 | 06'13" | 10:36'03" |
| 64 | 09'22" | 10:45'25" |
| 65 | 08'05" | 10:53'30" |
| 66 | 11'22" | 11:04'52" |
| 67 | 10'13" | 11:15'05" |
| 68 | 08'44" | 11:23'49" |
| 69 | 28'12" | 11:52'01" |
| 70 | 09'32" | 12:01'33" |
| 71 | 09'09" | 12:10'42" |
| 72 | 11'09" | 12:21'51" |
| 72.8 | 10'18" | 12:30'00" |
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