11.0 km | 01:11:07 | 06:29/km日期: 2014-03-20 21:57 - 卡路里: 591 Cal - 溫度: 13°C - 濕度: 63%
Pace: 11'07" / 05'56" / 06'02" / 06'20" / 06'15" / 05'58" / 06'08" / 06'07" / 06'04" / 06'18" / 06'17" / 04'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 19'50" (+13'43") | 438 / 438 |
| 2 | | 06'48" (+00'41") | 438 / 876 |
| 3 | | 06'25" (+00'18") | 438 / 1314 |
| 4 | | 06'27" (+00'20") | 438 / 1753 |
| 5 | | 06'23" (+00'16") | 438 / 2191 |
| 6 | | 06'18" (+00'11") | 438 / 2629 |
| 7 | | 06'32" (+00'25") | 438 / 3068 |
| 8 | | 06'34" (+00'27") | 438 / 3506 |
| 9 | | 06'48" (+00'41") | 438 / 3944 |
| 10 | | 06'43" (+00'36") | 438 / 4383 |
| 11 | | 06'32" (+00'25") | 438 / 4821 |
| 12 | | 06'25" (+00'18") | 438 / 5259 |
| 13 | | 06'27" (+00'20") | 438 / 5698 |
| 14 | | 06'34" (+00'27") | 438 / 6136 |
| 15 | | 06'16" (+00'09") | 438 / 6574 |
| 16 | | 06'27" (+00'20") | 438 / 7013 |
| 17 | | 06'07" | 438 / 7451 |
| 18 | | 06'23" (+00'16") | 438 / 7889 |
| 19 | | 06'11" (+00'04") | 438 / 8328 |
| 20 | | 06'32" (+00'25") | 438 / 8766 |
| 21 | | 06'34" (+00'27") | 438 / 9204 |
| 22 | | 06'32" (+00'25") | 438 / 9643 |
| 23 | | 06'41" (+00'34") | 438 / 10081 |
| 24 | | 06'07" | 438 / 10519 |
| 25 | | 05'39" | 460 / 10979 |
3月累積里程 : 109.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'07" | 00:11'07" |
| 2 | 05'56" | 00:17'03" |
| 3 | 06'02" | 00:23'05" |
| 4 | 06'20" | 00:29'25" |
| 5 | 06'15" | 00:35'40" |
| 6 | 05'58" | 00:41'38" |
| 7 | 06'08" | 00:47'46" |
| 8 | 06'07" | 00:53'53" |
| 9 | 06'04" | 00:59'57" |
| 10 | 06'18" | 01:06'15" |
| 11 | 06'17" | 01:12'32" |
| 11.0 | -202'-13" | 01:16'36" |
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