11.5 km | 01:21:48 | 07:05/km日期: 2018-09-16 08:50 - 總爬升: 319 m - 卡路里: 967 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 71% - PM2.5: 良好(24)
Pace: 05'58" / 06'55" / 07'09" / 07'04" / 06'40" / 07'11" / 06'55" / 07'25" / 07'55" / 08'08" / 06'22" / 07'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" | 1000 / 1000 |
| 2 | | 06'54" (+00'37") | 1000 / 2000 |
| 3 | | 07'09" (+00'52") | 1000 / 3000 |
| 4 | | 07'04" (+00'47") | 1000 / 4000 |
| 5 | | 06'40" (+00'23") | 1000 / 5000 |
| 6 | | 07'10" (+00'53") | 1000 / 6000 |
| 7 | | 06'54" (+00'37") | 1000 / 7000 |
| 8 | | 07'25" (+01'08") | 1000 / 8000 |
| 9 | | 07'54" (+01'37") | 1000 / 9000 |
| 10 | | 08'08" (+01'51") | 1000 / 10000 |
| 11 | | 06'21" (+00'04") | 1000 / 11000 |
| 12 | | 07'03" (+00'46") | 536 / 11536 |
9月累積里程 : 204.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 06'55" | 00:12'53" |
| 3 | 07'09" | 00:20'02" |
| 4 | 07'04" | 00:27'06" |
| 5 | 06'40" | 00:33'46" |
| 6 | 07'11" | 00:40'57" |
| 7 | 06'55" | 00:47'52" |
| 8 | 07'25" | 00:55'17" |
| 9 | 07'55" | 01:03'12" |
| 10 | 08'08" | 01:11'20" |
| 11 | 06'22" | 01:17'42" |
| 11.5 | 07'03" | 01:21'29" |
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