2.9 km | 00:29:49 | 10:21/km日期: 2018-09-15 15:44 - 平均心率: 121 - 卡路里: 189 Cal - 平均步頻: 164
Pace: 10'31" / 11'56" / 08'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+01'15") | 146 / 146 |
| 2 | | 25'24" (+21'18") | 42 / 188 |
| 3 | | 04'53" (+00'47") | 104 / 292 |
| 4 | | 16'29" (+12'23") | 89 / 382 |
| 5 | | 06'05" (+01'59") | 86 / 468 |
| 6 | | 12'46" (+08'40") | 121 / 590 |
| 7 | | 05'05" (+00'59") | 89 / 679 |
| 8 | | 25'10" (+21'04") | 61 / 740 |
| 9 | | 05'09" (+01'03") | 95 / 836 |
| 10 | | 28'46" (+24'40") | 52 / 888 |
| 11 | | 05'08" (+01'02") | 97 / 986 |
| 12 | | 19'46" (+15'40") | 75 / 1061 |
| 13 | | 05'07" (+01'01") | 98 / 1160 |
| 14 | | 27'34" (+23'28") | 54 / 1214 |
| 15 | | 05'06" (+01'00") | 98 / 1313 |
| 16 | | 18'24" (+14'18") | 81 / 1394 |
| 17 | | 05'02" (+00'56") | 98 / 1492 |
| 18 | | 26'43" (+22'37") | 56 / 1548 |
| 19 | | 04'33" (+00'27") | 110 / 1659 |
| 20 | | 21'34" (+17'28") | 69 / 1728 |
| 21 | | 04'47" (+00'41") | 105 / 1834 |
| 22 | | 23'46" (+19'40") | 62 / 1897 |
| 23 | | 05'14" (+01'08") | 96 / 1993 |
| 24 | | 10'44" (+06'38") | 139 / 2133 |
| 25 | | 04'54" (+00'48") | 102 / 2235 |
| 26 | | 10'15" (+06'09") | 145 / 2381 |
| 27 | | 04'42" (+00'36") | 108 / 2489 |
| 28 | | 11'35" (+07'29") | 128 / 2618 |
| 29 | | 04'06" | 123 / 2741 |
| 30 | | 10'10" (+06'04") | 138 / 2879 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 : 234.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'31" | 00:10'31" |
| 2 | 11'56" | 00:22'27" |
| 2.9 | 08'24" | 00:29'51" |
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