13.1 km | 01:45:46 | 08:02/km日期: 2018-09-16 06:44 - 總爬升: 233 m - 平均心率: 153 - 卡路里: 692 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 67% - PM2.5: 良好(2)
Pace: 07'59" / 07'54" / 08'02" / 08'31" / 08'04" / 08'20" / 08'44" / 07'31" / 07'49" / 07'52" / 07'57" / 08'39" / 07'48" / 07'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'58" (+00'28") | 1000 / 1000 |
| 2 | | 07'53" (+00'23") | 1000 / 2000 |
| 3 | | 08'02" (+00'32") | 1000 / 3000 |
| 4 | | 08'30" (+01'00") | 1000 / 4000 |
| 5 | | 08'04" (+00'34") | 1000 / 5000 |
| 6 | | 08'19" (+00'49") | 1000 / 6000 |
| 7 | | 08'13" (+00'43") | 1000 / 7000 |
| 8 | | 07'30" | 1000 / 8000 |
| 9 | | 07'49" (+00'19") | 1000 / 9000 |
| 10 | | 07'51" (+00'21") | 1000 / 10000 |
| 11 | | 07'57" (+00'27") | 1000 / 11000 |
| 12 | | 08'38" (+01'08") | 1000 / 12000 |
| 13 | | 07'48" (+00'18") | 1000 / 13000 |
| 14 | | 07'55" (+00'25") | 142 / 13142 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
9月累積里程 : 145.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'59" | 00:07'59" |
| 2 | 07'54" | 00:15'53" |
| 3 | 08'02" | 00:23'55" |
| 4 | 08'31" | 00:32'26" |
| 5 | 08'04" | 00:40'30" |
| 6 | 08'20" | 00:48'50" |
| 7 | 08'44" | 00:57'34" |
| 8 | 07'31" | 01:05'05" |
| 9 | 07'49" | 01:12'54" |
| 10 | 07'52" | 01:20'46" |
| 11 | 07'57" | 01:28'43" |
| 12 | 08'39" | 01:37'22" |
| 13 | 07'48" | 01:45'10" |
| 13.1 | 07'57" | 01:46'18" |
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