16.0 km | 01:25:05 | 05:18/km日期: 2018-09-16 07:44 - 平均心率: 145 - 卡路里: 1175 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 83% - PM2.5: 良好(<2)
Pace: 06'03" / 05'14" / 05'20" / 05'16" / 05'14" / 05'18" / 05'18" / 05'19" / 05'16" / 05'17" / 05'19" / 05'17" / 05'15" / 05'17" / 05'16" / 05'04" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'03" (+00'59") | 1000 / 1000 |
2 | | 05'14" (+00'10") | 1000 / 2000 |
3 | | 05'20" (+00'16") | 1000 / 3000 |
4 | | 05'15" (+00'11") | 1000 / 4000 |
5 | | 05'13" (+00'09") | 1000 / 5000 |
6 | | 05'17" (+00'13") | 1000 / 6000 |
7 | | 05'18" (+00'14") | 1000 / 7000 |
8 | | 05'19" (+00'15") | 1000 / 8000 |
9 | | 05'15" (+00'11") | 1000 / 9000 |
10 | | 05'17" (+00'13") | 1000 / 10000 |
11 | | 05'18" (+00'14") | 1000 / 11000 |
12 | | 05'17" (+00'13") | 1000 / 12000 |
13 | | 05'14" (+00'10") | 1000 / 13000 |
14 | | 05'17" (+00'13") | 1000 / 14000 |
15 | | 05'15" (+00'11") | 1000 / 15000 |
16 | | 05'04" | 1000 / 16000 |
17 | | 03'22" | 7 / 16007 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
9月累積里程 : 326.66 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 05'14" | 00:11'17" |
3 | 05'20" | 00:16'37" |
4 | 05'16" | 00:21'53" |
5 | 05'14" | 00:27'07" |
6 | 05'18" | 00:32'25" |
7 | 05'18" | 00:37'43" |
8 | 05'19" | 00:43'02" |
9 | 05'16" | 00:48'18" |
10 | 05'17" | 00:53'35" |
11 | 05'19" | 00:58'54" |
12 | 05'17" | 01:04'11" |
13 | 05'15" | 01:09'26" |
14 | 05'17" | 01:14'43" |
15 | 05'16" | 01:19'59" |
16 | 05'04" | 01:25'03" |
16.0 | 04'15" | 01:25'05" |