21.5 km | 02:29:57 | 06:58/km日期: 2018-09-16 05:47 - 總爬升: 413 m - 地點: 二寮山 - 平均心率: 129 - 卡路里: 1331 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 82% - PM2.5: 良好(<2)
Pace: 06'29" / 06'42" / 06'43" / 06'02" / 06'46" / 06'31" / 06'25" / 08'07" / 07'03" / 06'12" / 12'59" / 08'20" / 08'20" / 06'17" / 05'45" / 06'20" / 06'42" / 05'46" / 05'46" / 05'22" / 08'20" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+01'07") | 1000 / 1000 |
| 2 | | 06'42" (+01'21") | 1000 / 2000 |
| 3 | | 06'42" (+01'21") | 1000 / 3000 |
| 4 | | 06'02" (+00'41") | 1000 / 4000 |
| 5 | | 06'46" (+01'25") | 1000 / 5000 |
| 6 | | 06'31" (+01'10") | 1000 / 6000 |
| 7 | | 06'24" (+01'03") | 1000 / 7000 |
| 8 | | 08'07" (+02'46") | 1000 / 8000 |
| 9 | | 07'02" (+01'41") | 1000 / 9000 |
| 10 | | 06'12" (+00'51") | 1000 / 10000 |
| 11 | | 12'58" (+07'37") | 1000 / 11000 |
| 12 | | 08'19" (+02'58") | 1000 / 12000 |
| 13 | | 08'20" (+02'59") | 1000 / 13000 |
| 14 | | 06'16" (+00'55") | 1000 / 14000 |
| 15 | | 05'44" (+00'23") | 1000 / 15000 |
| 16 | | 06'19" (+00'58") | 1000 / 16000 |
| 17 | | 06'42" (+01'21") | 1000 / 17000 |
| 18 | | 05'46" (+00'25") | 1000 / 18000 |
| 19 | | 05'45" (+00'24") | 1000 / 19000 |
| 20 | | 05'21" | 1000 / 20000 |
| 21 | | 08'20" (+02'59") | 1000 / 21000 |
| 22 | | 05'57" (+00'36") | 507 / 21507 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
9月累積里程 :
275.40 km 
母子鱷魚 歪拖3代-淺紫 累積 :
292.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'42" | 00:13'11" |
| 3 | 06'43" | 00:19'54" |
| 4 | 06'02" | 00:25'56" |
| 5 | 06'46" | 00:32'42" |
| 6 | 06'31" | 00:39'13" |
| 7 | 06'25" | 00:45'38" |
| 8 | 08'07" | 00:53'45" |
| 9 | 07'03" | 01:00'48" |
| 10 | 06'12" | 01:07'00" |
| 11 | 12'59" | 01:19'59" |
| 12 | 08'20" | 01:28'19" |
| 13 | 08'20" | 01:36'39" |
| 14 | 06'17" | 01:42'56" |
| 15 | 05'45" | 01:48'41" |
| 16 | 06'20" | 01:55'01" |
| 17 | 06'42" | 02:01'43" |
| 18 | 05'46" | 02:07'29" |
| 19 | 05'46" | 02:13'15" |
| 20 | 05'22" | 02:18'37" |
| 21 | 08'20" | 02:26'57" |
| 21.5 | 05'56" | 02:29'58" |
留言 
展開計圈分析
