17.5 km | 02:35:13 | 08:53/km日期: 2018-09-01 05:44 - 總爬升: 224 m - 平均心率: 156 - 卡路里: 1286 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 79% - PM2.5: 良好(24)
Pace: 06'35" / 06'11" / 06'54" / 06'57" / 06'56" / 07'48" / 08'05" / 08'48" / 08'09" / 25'57" / 07'50" / 07'31" / 08'28" / 07'09" / 11'12" / 09'01" / 08'00" / 07'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'30" (+00'15") | 800 / 800 |
2 | | 06'15" | 800 / 1600 |
3 | | 06'26" (+00'11") | 800 / 2400 |
4 | | 06'59" (+00'44") | 800 / 3200 |
5 | | 07'04" (+00'49") | 800 / 4000 |
6 | | 06'58" (+00'43") | 800 / 4800 |
7 | | 07'00" (+00'45") | 800 / 5600 |
8 | | 08'27" (+02'12") | 800 / 6399 |
9 | | 07'45" (+01'30") | 800 / 7199 |
10 | | 09'19" (+03'04") | 800 / 7999 |
11 | | 08'06" (+01'51") | 800 / 8799 |
12 | | 08'02" (+01'47") | 800 / 9600 |
13 | | 30'20" (+24'05") | 800 / 10400 |
14 | | 07'33" (+01'18") | 800 / 11200 |
15 | | 07'45" (+01'30") | 800 / 12000 |
16 | | 08'47" (+02'32") | 800 / 12800 |
17 | | 07'03" (+00'48") | 800 / 13600 |
18 | | 11'26" (+05'11") | 800 / 14400 |
19 | | 08'11" (+01'56") | 800 / 15200 |
20 | | 09'19" (+03'04") | 800 / 16000 |
21 | | 08'09" (+01'54") | 800 / 16800 |
22 | | 07'45" (+01'30") | 666 / 17466 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
9月累積里程 : 200.05 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'35" | 00:06'35" |
2 | 06'11" | 00:12'46" |
3 | 06'54" | 00:19'40" |
4 | 06'57" | 00:26'37" |
5 | 06'56" | 00:33'33" |
6 | 07'48" | 00:41'21" |
7 | 08'05" | 00:49'26" |
8 | 08'48" | 00:58'14" |
9 | 08'09" | 01:06'23" |
10 | 25'57" | 01:32'20" |
11 | 07'50" | 01:40'10" |
12 | 07'31" | 01:47'41" |
13 | 08'28" | 01:56'09" |
14 | 07'09" | 02:03'18" |
15 | 11'12" | 02:14'30" |
16 | 09'01" | 02:23'31" |
17 | 08'00" | 02:31'31" |
17.5 | 07'55" | 02:35'13" |