22.8 km | 03:54:35 | 10:17/km日期: 2018-08-25 05:42 - 總爬升: 360 m - 平均心率: 149 - 卡路里: 1567 Cal - 平均步頻: 156 - 溫度: 27°C - 濕度: 83% - PM2.5: 良好(11)
Pace: 06'58" / 07'41" / 07'00" / 07'44" / 07'44" / 08'25" / 08'12" / 08'25" / 07'30" / 22'59" / 20'13" / 11'59" / 09'53" / 07'43" / 08'10" / 07'12" / 13'02" / 11'48" / 10'32" / 08'21" / 10'28" / 15'02" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'13" (+01'26") | 800 / 800 |
2 | | 06'47" | 800 / 1600 |
3 | | 07'53" (+01'06") | 800 / 2400 |
4 | | 07'05" (+00'18") | 800 / 3200 |
5 | | 07'52" (+01'05") | 800 / 4000 |
6 | | 07'43" (+00'56") | 800 / 4800 |
7 | | 07'53" (+01'06") | 800 / 5600 |
8 | | 08'39" (+01'52") | 800 / 6399 |
9 | | 07'52" (+01'05") | 800 / 7199 |
10 | | 08'47" (+02'00") | 800 / 7999 |
11 | | 07'27" (+00'40") | 800 / 8799 |
12 | | 07'22" (+00'35") | 800 / 9600 |
13 | | 41'00" (+34'13") | 800 / 10400 |
14 | | 10'06" (+03'19") | 800 / 11200 |
15 | | 12'23" (+05'36") | 800 / 12000 |
16 | | 10'05" (+03'18") | 800 / 12800 |
17 | | 07'52" (+01'05") | 800 / 13600 |
18 | | 08'58" (+02'11") | 800 / 14400 |
19 | | 07'09" (+00'22") | 800 / 15200 |
20 | | 07'06" (+00'19") | 800 / 16000 |
21 | | 09'26" (+02'39") | 800 / 16800 |
22 | | 16'50" (+10'03") | 800 / 17600 |
23 | | 10'08" (+03'21") | 800 / 18400 |
24 | | 09'32" (+02'45") | 800 / 19200 |
25 | | 08'40" (+01'53") | 800 / 20000 |
26 | | 10'38" (+03'51") | 800 / 20800 |
27 | | 16'34" (+09'47") | 800 / 21600 |
28 | | 08'10" (+01'23") | 800 / 22400 |
29 | | 09'37" (+02'50") | 398 / 22798 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
8月累積里程 : 118.37 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'58" | 00:06'58" |
2 | 07'41" | 00:14'39" |
3 | 07'00" | 00:21'39" |
4 | 07'44" | 00:29'23" |
5 | 07'44" | 00:37'07" |
6 | 08'25" | 00:45'32" |
7 | 08'12" | 00:53'44" |
8 | 08'25" | 01:02'09" |
9 | 07'30" | 01:09'39" |
10 | 22'59" | 01:32'38" |
11 | 20'13" | 01:52'51" |
12 | 11'59" | 02:04'50" |
13 | 09'53" | 02:14'43" |
14 | 07'43" | 02:22'26" |
15 | 08'10" | 02:30'36" |
16 | 07'12" | 02:37'48" |
17 | 13'02" | 02:50'50" |
18 | 11'48" | 03:02'38" |
19 | 10'32" | 03:13'10" |
20 | 08'21" | 03:21'31" |
21 | 10'28" | 03:31'59" |
22 | 15'02" | 03:47'01" |
22.8 | 08'19" | 03:53'40" |