15.3 km | 01:40:19 | 06:33/km日期: 2018-09-16 05:36 - 卡路里: 1505 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 68% - PM2.5: 良好(22)
Pace: 05'55" / 05'33" / 05'57" / 06'38" / 06'16" / 06'30" / 06'32" / 06'56" / 07'01" / 07'41" / 06'29" / 06'54" / 06'32" / 06'40" / 06'19" / 08'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'22") | 1000 / 1000 |
| 2 | | 05'32" | 1000 / 2000 |
| 3 | | 05'57" (+00'25") | 1000 / 3000 |
| 4 | | 06'37" (+01'05") | 1000 / 4000 |
| 5 | | 06'15" (+00'43") | 1000 / 5000 |
| 6 | | 06'31" (+00'59") | 1000 / 6000 |
| 7 | | 06'31" (+00'59") | 1000 / 7000 |
| 8 | | 06'55" (+01'23") | 1000 / 8000 |
| 9 | | 07'01" (+01'29") | 1000 / 9000 |
| 10 | | 07'40" (+02'08") | 1000 / 10000 |
| 11 | | 06'28" (+00'56") | 1000 / 11000 |
| 12 | | 06'54" (+01'22") | 1000 / 12000 |
| 13 | | 06'31" (+00'59") | 1000 / 13000 |
| 14 | | 06'40" (+01'08") | 1000 / 14000 |
| 15 | | 06'18" (+00'46") | 1000 / 15000 |
| 16 | | 08'08" (+02'36") | 300 / 15300 |
9月累積里程 : 250.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'33" | 00:11'28" |
| 3 | 05'57" | 00:17'25" |
| 4 | 06'38" | 00:24'03" |
| 5 | 06'16" | 00:30'19" |
| 6 | 06'30" | 00:36'49" |
| 7 | 06'32" | 00:43'21" |
| 8 | 06'56" | 00:50'17" |
| 9 | 07'01" | 00:57'18" |
| 10 | 07'41" | 01:04'59" |
| 11 | 06'29" | 01:11'28" |
| 12 | 06'54" | 01:18'22" |
| 13 | 06'32" | 01:24'54" |
| 14 | 06'40" | 01:31'34" |
| 15 | 06'19" | 01:37'53" |
| 15.3 | 08'02" | 01:40'18" |
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