21.1 km | 02:26:09 | 06:56/km日期: 2018-09-15 18:58 - 總爬升: 327 m - 平均心率: 149 - 卡路里: 1423 Cal - 平均步頻: 166 - 溫度: 29°C - 濕度: 69% - PM2.5: 良好(4)
Pace: 08'22" / 06'57" / 06'50" / 06'52" / 07'43" / 07'15" / 07'17" / 08'57" / 08'23" / 08'15" / 10'04" / 06'22" / 06'14" / 06'07" / 06'48" / 06'36" / 06'53" / 12'01" / 07'31" / 08'15" / 04'22" / 03'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'02" (+03'47") | 1000 / 1000 |
2 | | 06'56" (+02'41") | 1000 / 2000 |
3 | | 06'50" (+02'35") | 1000 / 3000 |
4 | | 06'51" (+02'36") | 1000 / 4000 |
5 | | 07'02" (+02'47") | 1000 / 5000 |
6 | | 07'15" (+03'00") | 1000 / 6000 |
7 | | 07'17" (+03'02") | 1000 / 7000 |
8 | | 07'57" (+03'42") | 1000 / 8000 |
9 | | 08'23" (+04'08") | 1000 / 9000 |
10 | | 07'51" (+03'36") | 1000 / 10000 |
11 | | 06'51" (+02'36") | 1000 / 11000 |
12 | | 06'16" (+02'01") | 1000 / 12000 |
13 | | 06'19" (+02'04") | 1000 / 13000 |
14 | | 06'07" (+01'52") | 1000 / 14000 |
15 | | 06'48" (+02'33") | 1000 / 15000 |
16 | | 06'35" (+02'20") | 1000 / 16000 |
17 | | 06'52" (+02'37") | 1000 / 17000 |
18 | | 06'55" (+02'40") | 1000 / 18000 |
19 | | 07'30" (+03'15") | 1000 / 19000 |
20 | | 06'55" (+02'40") | 1000 / 20000 |
21 | | 04'15" | 1000 / 21000 |
22 | | 03'36" | 55 / 21055 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
9月累積里程 : 98.53 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'22" | 00:08'22" |
2 | 06'57" | 00:15'19" |
3 | 06'50" | 00:22'09" |
4 | 06'52" | 00:29'01" |
5 | 07'43" | 00:36'44" |
6 | 07'15" | 00:43'59" |
7 | 07'17" | 00:51'16" |
8 | 08'57" | 01:00'13" |
9 | 08'23" | 01:08'36" |
10 | 08'15" | 01:16'51" |
11 | 10'04" | 01:26'55" |
12 | 06'22" | 01:33'17" |
13 | 06'14" | 01:39'31" |
14 | 06'07" | 01:45'38" |
15 | 06'48" | 01:52'26" |
16 | 06'36" | 01:59'02" |
17 | 06'53" | 02:05'55" |
18 | 12'01" | 02:17'56" |
19 | 07'31" | 02:25'27" |
20 | 08'15" | 02:33'42" |
21 | 04'22" | 02:38'04" |
21.1 | 03'38" | 02:38'16" |