13.4 km | 01:20:29 | 05:59/km日期: 2018-09-15 06:07 - 總爬升: 121 m - 卡路里: 917 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 71% - PM2.5: 良好(11)
Pace: 06'56" / 06'05" / 06'26" / 05'21" / 05'14" / 05'14" / 08'38" / 05'54" / 06'10" / 07'23" / 07'44" / 06'16" / 05'39" / 05'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'24" (+01'11") | 1000 / 1000 |
2 | | 06'04" (+00'51") | 1000 / 2000 |
3 | | 05'29" (+00'16") | 1000 / 3000 |
4 | | 05'20" (+00'07") | 1000 / 4000 |
5 | | 05'13" | 1000 / 5000 |
6 | | 05'14" (+00'01") | 1000 / 6000 |
7 | | 05'38" (+00'25") | 1000 / 7000 |
8 | | 05'53" (+00'40") | 1000 / 8000 |
9 | | 06'10" (+00'57") | 1000 / 9000 |
10 | | 07'09" (+01'56") | 1000 / 10000 |
11 | | 07'43" (+02'30") | 1000 / 11000 |
12 | | 06'02" (+00'49") | 1000 / 12000 |
13 | | 05'39" (+00'26") | 1000 / 13000 |
14 | | 05'42" (+00'29") | 422 / 13422 |
9月累積里程 : 118.20 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'56" | 00:06'56" |
2 | 06'05" | 00:13'01" |
3 | 06'26" | 00:19'27" |
4 | 05'21" | 00:24'48" |
5 | 05'14" | 00:30'02" |
6 | 05'14" | 00:35'16" |
7 | 08'38" | 00:43'54" |
8 | 05'54" | 00:49'48" |
9 | 06'10" | 00:55'58" |
10 | 07'23" | 01:03'21" |
11 | 07'44" | 01:11'05" |
12 | 06'16" | 01:17'21" |
13 | 05'39" | 01:23'00" |
13.4 | 05'43" | 01:25'25" |