16.8 km | 01:44:48 | 06:14/km日期: 2018-09-15 05:38 - 平均心率: 152 - 卡路里: 1005 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 70% - PM2.5: 良好(12)
Pace: 06'12" / 05'52" / 06'00" / 05'48" / 05'52" / 05'54" / 06'10" / 05'59" / 05'56" / 06'37" / 06'35" / 06'37" / 06'33" / 06'54" / 07'00" / 05'59" / 06'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'24") | 1000 / 1000 |
| 2 | | 05'51" (+00'03") | 1000 / 2000 |
| 3 | | 05'59" (+00'11") | 1000 / 3000 |
| 4 | | 05'48" | 1000 / 4000 |
| 5 | | 05'51" (+00'03") | 1000 / 5000 |
| 6 | | 05'54" (+00'06") | 1000 / 6000 |
| 7 | | 06'10" (+00'22") | 1000 / 7000 |
| 8 | | 05'58" (+00'10") | 1000 / 8000 |
| 9 | | 05'56" (+00'08") | 1000 / 9000 |
| 10 | | 06'36" (+00'48") | 1000 / 10000 |
| 11 | | 06'35" (+00'47") | 1000 / 11000 |
| 12 | | 06'36" (+00'48") | 1000 / 12000 |
| 13 | | 06'32" (+00'44") | 1000 / 13000 |
| 14 | | 06'53" (+01'05") | 1000 / 14000 |
| 15 | | 07'00" (+01'12") | 1000 / 15000 |
| 16 | | 05'58" (+00'10") | 1000 / 16000 |
| 17 | | 06'14" (+00'26") | 774 / 16774 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
9月累積里程 : 298.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'52" | 00:12'04" |
| 3 | 06'00" | 00:18'04" |
| 4 | 05'48" | 00:23'52" |
| 5 | 05'52" | 00:29'44" |
| 6 | 05'54" | 00:35'38" |
| 7 | 06'10" | 00:41'48" |
| 8 | 05'59" | 00:47'47" |
| 9 | 05'56" | 00:53'43" |
| 10 | 06'37" | 01:00'20" |
| 11 | 06'35" | 01:06'55" |
| 12 | 06'37" | 01:13'32" |
| 13 | 06'33" | 01:20'05" |
| 14 | 06'54" | 01:26'59" |
| 15 | 07'00" | 01:33'59" |
| 16 | 05'59" | 01:39'58" |
| 16.8 | 06'14" | 01:44'48" |
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