|  160.0 km | 06:51:03 | 23.4 km/h| 官方成績 | | 日期 | 2014-03-22 | | 成績 | 06:51:03 | | 總名次 | 137 / 557 | | 分組名次 | - / - | | 平均速度 | |
譚堯聲  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:13'04" (+04'31") | 00:25'04" (+07'05") | | 00:12'00" (+03'27") | | 00:12'55" (+04'22") | 00:27'30" (+09'31") | | 00:14'35" (+06'02") | | 00:11'51" (+03'18") | 00:25'30" (+07'31") | | 00:13'39" (+05'06") | | 00:14'36" (+06'03") | 00:28'08" (+10'09") | | 00:13'32" (+04'59") | | 00:14'37" (+06'04") | 00:28'05" (+10'06") | | 00:13'28" (+04'55") | | 00:15'27" (+06'54") | 00:32'12" (+14'13") | | 00:16'45" (+08'12") | | 00:16'43" (+08'10") | 00:33'39" (+15'40") | | 00:16'56" (+08'23") | | 00:15'25" (+06'52") | 00:57'43" (+39'44") | | 00:42'18" (+33'45") | | 00:10'03" (+01'30") | 00:19'22" (+01'23") | | 00:09'19" (+00'46") | | 00:09'20" (+00'47") | 00:17'59" | | 00:08'39" (+00'06") | | 00:09'36" (+01'03") | 00:18'32" (+00'33") | | 00:08'56" (+00'23") | | 00:14'06" (+05'33") | 00:23'18" (+05'19") | | 00:09'12" (+00'39") | | 00:10'15" (+01'42") | 00:18'53" (+00'54") | | 00:08'38" (+00'05") | | 00:10'34" (+02'01") | 00:20'40" (+02'41") | | 00:10'06" (+01'33") | | 00:11'16" (+02'43") | 00:20'20" (+02'21") | | 00:09'04" (+00'31") | | 00:08'33" | 00:00'00" | |
日期: 2014-03-22 08:00 - 平均心率: 150 - 卡路里: 4896 Cal - 溫度: 13°C - 濕度: 71%  台中譚堯聲  苗栗主場，前80km-北上大逆風，騎的粉辛苦，後80km-騎的很快樂。3/22路線天氣看起來還OK，沒有下雨，但是東北風風速很強大，至少5級以上(大約35KM/H以上)，北上會很辛苦，南下會很爽。 賽前宣言: 苗栗主場 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
| 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 16.4 | -0.7 % | | 2 | 26.9 | -0.6 % | | 3 | 24.7 | -0.1 % | | 4 | 24.7 | 0.0 % | | 5 | 26.1 | 1.8 % | | 6 | 27.5 | -0.4 % | | 7 | 24.8 | 0.0 % | | 8 | 25.9 | 0.0 % | | 9 | 21.8 | -0.4 % | | 10 | 25.7 | 0.0 % | | 11 | 25.4 | 2.3 % | | 12 | 25.4 | 3.5 % | | 13 | 26.5 | -0.5 % | | 14 | 17.1 | 3.0 % | | 15 | 24.8 | 0.0 % | | 16 | 27.1 | 1.0 % | | 17 | 13.5 | 2.7 % | | 18 | 23.5 | -0.4 % | | 19 | 21.1 | -1.0 % | | 20 | 23.8 | -0.7 % | | 21 | 8.5 | 3.0 % | | 22 | 3600.0 | -0.1 % | | 23 | 3600.0 | -0.1 % | | 24 | 33.0 | -0.6 % | | 25 | 20.2 | 3.4 % | | 26 | 26.3 | -1.7 % | | 27 | 20.8 | 0.0 % | | 28 | 22.1 | 3.0 % | | 29 | 19.5 | 1.8 % | | 30 | 22.4 | -0.6 % | | 31 | 20.9 | -0.6 % | | 32 | 18.7 | 1.6 % | | 33 | 21.3 | -0.3 % | | 34 | 22.0 | -0.5 % | | 35 | 20.2 | 3.3 % | | 36 | 19.5 | -1.0 % | | 37 | 23.4 | -0.1 % | | 38 | 23.2 | 0.0 % | | 39 | 22.1 | 1.8 % | | 40 | 23.2 | -1.4 % | | 41 | 22.1 | 0.0 % | | 42 | 18.8 | 3.0 % | | 43 | 19.6 | 0.0 % | | 44 | 20.8 | 1.0 % | | 45 | 21.7 | -1.0 % | | 46 | 26.1 | 0.0 % | | 47 | 23.1 | 3.7 % | | 48 | 26.3 | -0.3 % | | 49 | 19.3 | 2.0 % | | 50 | 18.9 | -0.7 % | | 51 | 18.9 | 2.3 % | | 52 | 24.8 | 0.0 % | | 53 | 20.5 | -0.3 % | | 54 | 18.7 | -0.6 % | | 55 | 16.1 | 2.7 % | | 56 | 20.1 | -0.7 % | | 57 | 18.5 | 3.0 % | | 58 | 16.0 | 2.7 % | | 59 | 16.5 | -1.2 % | | 60 | 19.1 | -1.0 % | | 61 | 15.9 | 3.0 % | | 62 | 18.8 | -1.1 % | | 63 | 18.8 | 4.0 % | | 64 | 15.9 | -0.8 % | | 65 | 21.4 | -1.2 % | | 66 | 14.5 | 2.2 % | | 67 | 20.2 | -0.9 % | | 68 | 16.8 | -0.7 % | | 69 | 19.4 | 4.0 % | | 70 | 18.9 | 2.0 % | | 71 | 17.8 | -0.4 % | | 72 | 17.0 | 2.3 % | | 73 | 22.2 | -0.7 % | | 74 | 20.8 | 3.0 % | | 75 | 20.5 | -1.1 % | | 76 | 20.3 | -1.1 % | | 77 | 18.5 | 2.2 % | | 78 | 24.8 | -1.1 % | | 79 | 19.1 | -1.0 % | | 80 | 2.0 | 2.2 % | | 81 | 23.1 | 1.2 % | | 82 | 29.8 | -1.3 % | | 83 | 33.6 | 2.0 % | | 84 | 33.3 | 1.0 % | | 85 | 32.4 | -0.6 % | | 86 | 32.1 | 2.7 % | | 87 | 35.3 | -0.7 % | | 88 | 31.0 | 2.7 % | | 89 | 34.6 | -0.7 % | | 90 | 28.8 | -0.1 % | | 91 | 34.3 | 4.0 % | | 92 | 32.7 | 1.2 % | | 93 | 31.3 | -1.2 % | | 94 | 34.3 | -0.2 % | | 95 | 28.8 | 2.8 % | | 96 | 38.7 | -1.2 % | | 97 | 30.8 | 0.0 % | | 98 | 36.0 | 0.0 % | | 99 | 36.0 | -0.2 % | | 100 | 33.0 | 3.0 % | | 101 | 31.6 | -1.1 % | | 102 | 29.5 | 0.0 % | | 103 | 29.0 | 2.2 % | | 104 | 31.6 | -0.9 % | | 105 | 35.3 | 0.0 % | | 106 | 33.0 | 2.0 % | | 107 | 32.7 | 1.5 % | | 108 | 35.3 | -0.6 % | | 109 | 33.6 | 2.3 % | | 110 | 33.3 | -0.9 % | | 111 | 34.3 | 1.5 % | | 112 | 33.0 | -1.5 % | | 113 | 9.3 | -0.4 % | | 114 | 29.3 | 3.0 % | | 115 | 29.8 | -0.6 % | | 116 | 33.3 | -0.2 % | | 117 | 31.3 | -0.6 % | | 118 | 32.7 | -0.3 % | | 119 | 30.0 | 2.7 % | | 120 | 36.4 | -0.9 % | | 121 | 34.0 | 0.0 % | | 122 | 30.5 | 2.0 % | | 123 | 21.4 | 2.0 % | | 124 | 33.3 | -0.9 % | | 125 | 31.3 | 2.0 % | | 126 | 31.3 | -0.3 % | | 127 | 40.4 | -0.5 % | | 128 | 36.0 | 3.0 % | | 129 | 33.0 | 1.5 % | | 130 | 34.3 | -0.8 % | | 131 | 36.4 | -0.2 % | | 132 | 29.5 | 0.0 % | | 133 | 24.5 | 3.5 % | | 134 | 27.7 | -2.1 % | | 135 | 26.5 | 1.1 % | | 136 | 14.5 | -1.4 % | | 137 | 3600.0 | 0.0 % | | 138 | 37.9 | -0.3 % | | 139 | 28.6 | 3.0 % | | 140 | 26.5 | -0.6 % | | 141 | 27.1 | 3.0 % | | 142 | 27.7 | -0.8 % | | 143 | 28.8 | -0.2 % | | 144 | 29.5 | -0.2 % | | 145 | 21.7 | 1.0 % | | 146 | 31.0 | 2.7 % | | 147 | 29.5 | -0.8 % | | 148 | 34.6 | 2.0 % | | 149 | 36.0 | 0.0 % | | 150 | 35.3 | -0.3 % | | 151 | 39.6 | 0.0 % | | 152 | 30.3 | 0.0 % | | 153 | 37.1 | 0.0 % | | 154 | 35.0 | 1.5 % | | 155 | 35.0 | -0.6 % | | 156 | 34.3 | 4.0 % | | 157 | 31.0 | 1.5 % | | 158 | 36.7 | 3.5 % | | 158.1 | 5.0 | -2.5 % |
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