42.1 km | 09:35:56 | 13:41/km日期: 2014-03-22 09:41 - 總爬升: 1765 m - 卡路里: 2727 Cal - 溫度: 19°C - 濕度: 62%
Pace: 13'00" / 12'21" / 13'26" / 10'36" / 09'34" / 08'48" / 16'42" / 14'52" / 17'54" / 14'49" / 14'06" / 16'50" / 12'39" / 27'56" / 17'55" / 26'04" / 24'44" / 23'59" / 22'04" / 15'46" / 13'55" / 15'52" / 19'43" / 18'07" / 08'43" / 08'32" / 11'12" / 10'39" / 10'30" / 11'31" / 12'26" / 11'34" / 09'24" / 10'32" / 09'44" / 08'49" / 08'06" / 08'11" / 08'54" / 08'01" / 08'57" / 07'50" / 08'20" /
3月累積里程 : 355.26 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 13'00" | 00:13'00" |
2 | 12'21" | 00:25'21" |
3 | 13'26" | 00:38'47" |
4 | 10'36" | 00:49'23" |
5 | 09'34" | 00:58'57" |
6 | 08'48" | 01:07'45" |
7 | 16'42" | 01:24'27" |
8 | 14'52" | 01:39'19" |
9 | 17'54" | 01:57'13" |
10 | 14'49" | 02:12'02" |
11 | 14'06" | 02:26'08" |
12 | 16'50" | 02:42'58" |
13 | 12'39" | 02:55'37" |
14 | 27'56" | 03:23'33" |
15 | 17'55" | 03:41'28" |
16 | 26'04" | 04:07'32" |
17 | 24'44" | 04:32'16" |
18 | 23'59" | 04:56'15" |
19 | 22'04" | 05:18'19" |
20 | 15'46" | 05:34'05" |
21 | 13'55" | 05:48'00" |
22 | 15'52" | 06:03'52" |
23 | 19'43" | 06:23'35" |
24 | 18'07" | 06:41'42" |
25 | 08'43" | 06:50'25" |
26 | 08'32" | 06:58'57" |
27 | 11'12" | 07:10'09" |
28 | 10'39" | 07:20'48" |
29 | 10'30" | 07:31'18" |
30 | 11'31" | 07:42'49" |
31 | 12'26" | 07:55'15" |
32 | 11'34" | 08:06'49" |
33 | 09'24" | 08:16'13" |
34 | 10'32" | 08:26'45" |
35 | 09'44" | 08:36'29" |
36 | 08'49" | 08:45'18" |
37 | 08'06" | 08:53'24" |
38 | 08'11" | 09:01'35" |
39 | 08'54" | 09:10'29" |
40 | 08'01" | 09:18'30" |
41 | 08'57" | 09:27'27" |
42 | 07'50" | 09:35'17" |
42.1 | 08'19" | 09:35'56" |